This is a delicious high protein, low fat, low carb omelette that only takes a few minutes to prepare!
Nutrition Facts
  • 500
  • 40
  • 50
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.


  • 8 chicken egg whites
  • 2 whole eggs
  • 1 large white onion
  • 3oz (90 grams) ground turkey
  • 1.5 cups of kidney beans
  • 1 cup of chopped green and red peppers
  • 1 whole mushroom
  • 3 tablespoons of olive oil
  • 1 teaspoon of black pepper
  • 3 gloves of garlic
  • One chopped red pepper
  • 1 tablespoon of worchestershire sauce

Cooking Instructions

Grab a deep wok or a non-stick skillet saute. Add all the spices, turkey and vegetables and cook in 1 tablespoon of olive oil until they're soft. In a large mixing bowl whisk the eggs. Now grab an omelette size saute pan. Add 2 tablespoons of olive oil and heat.

You have two options here now. You can add the turkey/vegetable mixture to the egg mixture and cook together until firm. Or you can cook the egg mixture and wrap it around the turkey/vegetable mixture. It's up to you. Serve hot, immediately.

Serving Suggestions

Yan Clark
Posted on: Wed, 11/26/2014 - 01:49

how many portion in this omelete ?

Posted on: Thu, 02/07/2013 - 17:11

Sounds like a delicious meal... but the recipe repeats itself with '1 cup of chopped green and red peppers' and then 'One chopped red pepper', also the nutritional info says 0g fat, when they say to use 3 tablespoons of olive oil - and some of the ingredients will have some fat in it even though it is low fat. This recipe it a bit confusing.

Posted on: Sun, 12/02/2012 - 19:10

Dylan, I was thinking the same thing.

Posted on: Sat, 11/17/2012 - 23:19

which spices are you meant to add? you didnt mention any in the ingredients

Gerry Addis
Posted on: Wed, 05/09/2012 - 20:17

Adding cheese is adding fat, just keep it simple.

Posted on: Sun, 04/22/2012 - 22:16

add cheese to it then just compromise

Posted on: Wed, 05/11/2011 - 14:14

wheres the cheese it aint really an omelette without the cheese. More like an egg pancake.

Posted on: Wed, 09/08/2010 - 18:50

I dont get it

Posted on: Thu, 06/24/2010 - 16:51

How many servings is this recipe?

Posted on: Wed, 08/04/2010 - 10:22

My guess is 2.

Posted on: Tue, 04/18/2017 - 21:31

hmmm big guy like is probably just 1. but what do you think the fats total on this meal is?