- Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.
- 8 ounces Heavy Cream - Topping
- 1 Oreo Cookie
- 2 scoops Cookies and Cream Protein Powder
- 2 ounces Heavy Cream - Shake
- 12 ounces of Whole Milk
Before we make the shake, we need to make the whipped topping. For this you will need 8 ounces of heavy cream and a finely crumbled Oreo cookie. You can place the Oreo into a sandwich bag and slowly crumbled it with a glass until it reaches your desired texture.
Pour the havy cream into a mixing bowl. Whip until the mixing blades start to form peaks when pulled away from the cream. Do not overwhip, as you risk turning the cream into butter.
Next place the cookie crumbles into the whipped cream and gently mix for several seconds. You can now store this mixture and use as needed to top your shakes.
I recommending using this mixture as 4 servings, or for 4 shakes. Each of these servings contains 205 calories, 22 grams of fat, 1.7 grams of carbs and 1.2 grams of protein.
Muscle Building Shake
Place 12 ounces of whole milk in a shaker. Next add 2 ounces of heavy cream and one scoop of your favorite cookies and cream protein powder. For this recipe I am using Muscle & Strength's Premium Series Protein.
Shake well and top with whipped cream.
Makes 1 shake.