Indulge your taste buds into this delicious, high protein recipe! Packed with high quality calories and ingredients, these pancakes are a great option for breakfast and beyond.
Prep Time
~10 minutes
Cook Time
~20 minutes
Nutrition Facts
Number of Servings: 1
  • 840
  • 79
  • 88
  • 22
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.


  • 1 cup oats, blended (or oat flour)
  • 2 scoops ISO100 (chocolate coconut)
  • 3 whole eggs
  • 2 tsp baking powder
  • 1 medium banana
  • Toppings (optional)
  • 1 pomegranate (or ready-to-eat fresh pomegranate arils)
  • shredded coconut
  • chocolate syrup

Cooking Instructions

Blended Oats Instructions:

  1. Place the oats into your blender (or food processor)
  2. Pulse or blend the oats into a powder-like consistency. Stop and stir occasionally to ensure that all oats have been finely ground.

Protein Pancakes Instructions:

  1. Preheat pan or griddle to medium/high heat.
  2. In a bowl, mix together blended oats, protein powder, and baking powder.
  3. In a separate bowl or on a chopping board, peel and mash banana. Add mashed banana to powder mix. Gently stir together until combined.
  4. In a separate bowl, add three whole eggs. Whisk.
  5. Add eggs to pancake batter and gently fold eggs into batter. Be careful not to over mix.
  6. Spoon batter evenly onto preheated griddle to make about 6 medium sized pancakes, or 4 large pancakes.
  7. Cook for a few minutes or until the middles of the pancakes start to bubble then flip.
  8. Cook for another few minutes on the other side.
  9. (Optional) Top with pomegranate seeds, shredded coconut flakes and chocolate syrup of choice. 

For less calories, opt for a sugar free chocolate syrup alternative like Walden Farms. 

Serving Suggestions

6 medium pancakes or 4 large pancakes. Nutritional breakdown includes pancakes only (no toppings).