Nutrition Facts
Number of Servings: 1
- 779
- g87
- g78
- g16
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.
Ingredients
- 1 cup oats, blended (or oat flour)
- 2 scoops ISO100 (vanilla)
- 1/2 cup nonfat cottage cheese
- 1/2 cup blueberries
- 2 whole eggs
- 2 tsp baking powder
- Toppings (optional)
- 1-2 tbsp melted almond butter
- 1/2 cup blueberries
- 1/4 cup granola
Cooking Instructions
Blended Oats Instructions:
- Place the oats into your blender (or food processor)
- Pulse or blend the oats into a powder-like consistency. Stop and stir occasionally to ensure that all oats have been finely ground.
Protein Pancakes Instructions:
- Preheat pan or griddle to medium/high heat.
- In a bowl, mix together blended oats, protein powder, and baking powder. Add nonfat cottage cheese and blueberries. Gently stir together until combined.
- In a separate bowl, add two whole eggs. Whisk.
- Add eggs to pancake batter and gently fold eggs into batter. Be careful not to over mix.
- Spoon batter evenly onto preheated griddle to make about 6 medium sized pancakes, or 4 large pancakes.
- Cook for a few minutes or until the middles of the pancakes start to bubble then flip.
- Cook for another few minutes on the other side.
- (Optional) Top with melted almond butter, blueberries and your choice of granola.
Serving Suggestions
6 medium pancakes or 4 large pancakes. Nutritional breakdown includes pancakes only (no toppings).
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