Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.
- 1 cup Skim Milk
- 1 frozen medium Banana
- 1 scoop Cinnamon Protein Powder
- 1 tablespoon Peanut Butter
Put all ingredients in a blender for a minute. Then enjoy! For this recipe, Muscle Guage Pure Whey Protein Isolate cinnamon bun flavor was used.
Makes one serving.
This shake is nice but i added spinach leaves and a tbl spoon of cinnamon instead of the protein powder
Extremely unhealthy. Almost 600 kcals from fat, and high GI carbs = a nightmare of insulin transporting fatty acids into the cells. Terrible idea. Truly asinine.
I tried this using two scoops of vanilla protein powder and a tablespoon of ground cinnoman and it tastes amazing!
I was looking on line for a different kind of protein shake and came across this one. I didn't have the cinnamon protein powder so I just used what I had, Soy Vanilla Protein. I used a regular banana - non-frozen and added some ice instead, substituted skim with almond milk and a dash or two of cinnamon powder. I must say it came out very yummy!
What can I use instead of peanut butter?
This receipe looks perfect to try, and also to mod it around a bit. Being lactose intolerant and all, I'm sure plain soy or almond milk would taste great with it. Can't wait to actually try MRP shakes! Though wanting more receipes that are also low in carbs but high in protein.
I make mine with Skim milk, 1 banana, few frozen strawberries, tbs of natural peanut butter (or a walnuts), 1/2 cup whole oats, scoop chocolate or vanilla designer protein. Yum! Don't exactly know - but about 600 calories all of which are usable!
I found if you blend the oats - and walnuts if using them - first it makes dirnk smoother.
love this recipe. I usually substitute chocolate protein powder for cinnamon. You can't beat chocolate banana and peanut butter!
does it have to be skim milk? can you use whole milk?
Whole milk would be fine.
I have tried this recipe only in the reverse. I add a scoop of Banana Protein Powder and powdered cinamon with a tablespoon of natural peanut butter and skim milk, its great!!! Sometimes I add 1/2 cup of No Sugar added Apple sauce....Just can't get enough of it, it is good!
It sounds really good but i am not sure that I know what cinnamon protien powder is. please reply to this to let me know. Is there any other protein shake that is higher in the protein content?