Banana And Oats Protein Shake Recipe

Banana And Oats Protein Shake Recipe
Protein shake with banana, oats and your favorite protein powder flavor. This recipe also doubles as a quick and nutritious breakfast for those on the go.

Nutrition Facts

  • 554
  • 59
    g
  • 68.2
    g
  • 6.1
    g
  • Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.

Ingredients

  • 8 oz skim milk
  • 1 banana
  • 1/2 cup of oats
  • 2 scoops of whey protein powder

Cooking Instructions

Chose your favorite protein powder flavor, and combine all ingredients into a blender and blend until smooth. The nutritional information for this recipe was based upon a medium banana, and whey protein blend. Recipe provided by Lycanthrope.

Serving Suggestions

This recipe makes one protein shake.

5 STARS
86 VOTES
RATE THIS
About The Author
M&S writers is a collection of all the other writers that have published content on Muscle and Strength.

84 Comments+ Post Comment

No Profile Pic
Posted Wed, 07/08/2015 - 02:34
Oats Drink

thank's for Banana And Oats Protein Shake Recipe

No Profile Pic
Posted Sun, 08/31/2014 - 05:24
raj

Hi steve
My weight is 60 how much should I take per day to gain some more muscle?

No Profile Pic
Posted Sat, 06/21/2014 - 10:07
Nicolai jespersen

a little tip i do: slice the banana up, put them on a plate and place the plate in the freezer. that way you can add ice without putting anything else in the drink. btw awesome recipe man!

No Profile Pic
Posted Tue, 04/15/2014 - 13:11
David

Hi everyone I'm 150 pounds and I'm 5'4 I want to increase my muscle mass and loose belly fat I need help wat would u guys recommend

No Profile Pic
Posted Mon, 01/27/2014 - 14:01
dan

I have a 13 year old son that is very skinny compare to most kids his age. Will this protein shake help him gain some weight and is it safe for kids to take? Also, I've heard peanut butter is another ingredient for protein shake. Can that be added to this type of shake for weight gain? Please advise.

No Profile Pic
Posted Fri, 11/29/2013 - 06:04
Max

Stick a spoonful of peanut butter in the mix, it's delicious!

No Profile Pic
Posted Tue, 11/05/2013 - 18:14
Jawad

What's with all the dislikes

No Profile Pic
Posted Mon, 10/28/2013 - 00:07
larry

Steve,im 16 years old and 6'1 185 pounds should I drink one of these shakes before a football practice

No Profile Pic
Posted Sun, 06/30/2013 - 12:11
Landon

If I only do cardio is this shake still good for breakfast meal replacement?

No Profile Pic
Posted Tue, 06/18/2013 - 10:44
eduart

Hi steve i have a question for you or a kind of favor that i need from you
i am 80 kg and i want to lose belly fat i dont have too much belly fat but i want to build six pack can u recommend me a program ? Looking forward to your answer

mnsjason's picture
Posted Tue, 06/18/2013 - 17:27
mnsjason

Building a six pack requires a lower body fat percentage. The idea of "spot reducing," or getting rid of fat in one area of the body, is a myth. Belly fat tends to be the most stubborn. I'd recommend looking at some fat-burning routines listed on the site: https://www.muscleandstrength.com/workouts/fat-loss

It's also a great idea to have a grasp of how many calories you should be shooting for in a day. There's a really great tool that can help you dial it in: https://www.muscleandstrength.com/tools/bmr-calculator

For your goal, you would want to subtract around 350-450 calories from the number generated in order to lose the unwanted weight. You typically don't want to cut more than that.

No Profile Pic
Posted Mon, 04/08/2013 - 12:37
roy

my weight is 100 pounds and height 5'7" i need to gain weight and muscle but i don't know where to start, i want to achieve at least 150 pounds and i need to know about nutrition and workout that is suitable for me...

No Profile Pic
Posted Mon, 03/18/2013 - 08:08
eazy

sounds like an awesome combo

No Profile Pic
Posted Sun, 02/24/2013 - 09:43
Jason

Awesome tip to make this shake even better, freeze the (peeled) banana. This makes the shake thicker and creamier without adding any extra ingredients.

I also only use 1 scoop of protein, and add 1 teaspoon of natural peanut butter to my smoothies. Tastes absolutely amazing.

No Profile Pic
Posted Fri, 02/15/2013 - 23:26
John

can you use whole milk?

No Profile Pic
Posted Fri, 02/08/2013 - 18:23
Jacob

Hi Steve,

I'm a swimmer so I was wondering if I could make this in batches and keep it in the fridge to save time in the mornings?

No Profile Pic
Posted Tue, 02/05/2013 - 09:41
Wayne

very similar to the one I just started making. Except I use 2% milk and may even shoot up to using whole milk...awesome shake, I love it!

No Profile Pic
Posted Sat, 12/15/2012 - 16:17
Jay Asho

Hi Steve just quick question seeing that I like to be exact with weight of food, how many grams is half a cup of Oats?

mnsjason's picture
Posted Fri, 01/04/2013 - 19:34
mnsjason

If you have a food scale at home, this is an easy fix. Simply measure a half cup of oats and place on the scale. Account for the container holding the oats.

No Profile Pic
Posted Tue, 11/06/2012 - 06:39
safwat

my old is 16 and my weight is 60kg give me the most way to do protien shake at home and how many times i take it per a day plz help me

No Profile Pic
Posted Sun, 10/14/2012 - 08:36
JOHN

hello
can anyone tell me how many ml or cups or something like that is 8 oz skim milk?if is that possible?
thanks

No Profile Pic
Posted Tue, 10/16/2012 - 09:33
Rick

8oz is 1 cup

No Profile Pic
Posted Tue, 09/18/2012 - 04:08
Eggy

Wow - that taste's awesome! my ingredients were as follows...

2 Scoops PHD Pharma Whey (Banana Flavour)
1 Scoop PHD Creatine (5g)
1/2 Cup Sainsbury's Scottish Porridge Oats
8oz (235ml) Alpro Almond Milk
1 old Banana (they have so much more flavour than fresh green ones!)

No Profile Pic
Posted Fri, 09/14/2012 - 15:27
Thomas

This is a great recipe, I even adjusted it so that my wife could have it as well.

No Profile Pic
Posted Wed, 08/15/2012 - 17:00
dylan

really good

No Profile Pic
Posted Sat, 08/11/2012 - 16:56
Dan

Hi steve is there anything you could use as a replacement for the whey protein and how many shakes should i drink im 89kg

No Profile Pic
Posted Wed, 08/01/2012 - 12:27
Ben

i dont understand where all the calories are coming from. If i made this protein shake with the whey protein that i have then the whole shake would only have about 325 calories.

No Profile Pic
Posted Tue, 10/16/2012 - 09:43
Rick

From the first comment Steve replied to on here...

2 scoops protein powder - 208
Banana = 105
Milk = 91
Oats = 150 calories

No Profile Pic
Posted Mon, 07/23/2012 - 07:34
Meilie

Hi, I'm a female with a right above the knee amputee. Looking for ways to lose weight. If I drink this shake first thing in the morning will it help me lose weight since it obviously will make me feel full for a long time? Also any tips for exercise for a above knee ambutee. Thanks for your help!

No Profile Pic
Posted Thu, 07/05/2012 - 13:56
Billy

Hi anyone!
I train four times a week and im thinking about putting in dried oats to my protein shake. Should i put them in my post workout shake or pre workout shake or both?

No Profile Pic
Posted Thu, 07/05/2012 - 12:35
Chocomo

can this be used for a pre-workout snack?

thanks!

Steven's picture
Posted Thu, 07/05/2012 - 12:41
Steven

As long as it doesn't leave you feeling full or bloated, sure.

No Profile Pic
Posted Sat, 06/30/2012 - 17:30
David 'No Messi...

I would like some advice with regards to my protein intake. When i am training i usually drink my protein shake while i am working out and sip it all throughout my training session. Is that alright or am i best waiting untill the session is finished before drinking it? Also if i shouldn't drink it while training, why not?

No Profile Pic
Posted Wed, 06/06/2012 - 16:03
Rolly

My weight is 72 kg. How much I could take this recipe for a day? I want to build my muscle fast and become mass.

No Profile Pic
Posted Tue, 04/24/2012 - 03:56
luis

can i have a protein shake for breakfast AND after my workout or is that over doing it. I usually have a fruit smoothie in the mornings anyway i just dont add protein but thinking i should

No Profile Pic
Posted Sun, 03/25/2012 - 18:28
Eric Wickline

excellent!!!! thank you very much for the simple yet tasty recipe :-)

No Profile Pic
Posted Tue, 02/21/2012 - 15:36
Kevin

Hi Steve,

Lots of good comments on here. I like the idea of the shake with oats etc.
I have just starting weight training. I am doing German volume training as recommend if I want to build muscle fast.
I weight 160 pounds and wondered how many calories I should be having each day as I don't easy put weight on?
I already take a gainer supplement with protein and carbs. I dont have much body fat and was told skinny guys find it harder to put muscle mass on. Do you have any ideas? I have been on loads of websites but can get confusing.
Ta

No Profile Pic
Posted Wed, 02/15/2012 - 05:55
Anwar Husain Shaikh

Hi Steve,

I m a male 28yrs old weight 87kgs.I wish to have a lean muscle body.I Work out daily Except Sunday. 3Day circuit and 3 day Weights.

I want ot lose 25kgs. is it possible and how.I do take 2 Scoopes of Isopure Zero Carbs Daily.

Please advise

Thx
Anwar husain.

No Profile Pic
Posted Tue, 02/07/2012 - 02:01
mark B

Hi Steve, just starting out new year new goal i am a 47 year old male wanting to get in shape need to drop a few kilos about 15 really but would also like to build some muscle any ideas for me. much appreciated.

No Profile Pic
Posted Thu, 01/19/2012 - 12:06
Ankit

Hey steve,
I am 64 kgs,5.6 ht have been working out moderately.Could you please suggest me a diet to build muscle.
Thanks

No Profile Pic
Posted Thu, 12/01/2011 - 09:51
carolyn Thomas-...

all you need is just the skim milk or soy milk or almond breeze, one banana and oats and your good to go.

No Profile Pic
Posted Tue, 11/29/2011 - 10:31
Dwayne

This shake seems to be very high in carbs ? Would this be okay to take even though im trying to lose weight ??

Steven's picture
Posted Tue, 11/29/2011 - 11:04
Steven

Absolutely, as long as your overall daily calories are in check.

No Profile Pic
Posted Mon, 02/06/2012 - 07:55
afroz

hi steve, i read a few comments which helped me learn a few things , but just wanted ur help to understand my needs better , i am 5'10 and my weight is 58 kgs i look preety slim . but want to gain some mass and muscles too. i am planning to start working out but dont exactly knw where to start from , i mean which suppliments to take and when . either a mass gainer or a whey protien , dont even knw the difference in there too. please advise

No Profile Pic
Posted Thu, 05/09/2013 - 16:15
Codie

I weigh 192 lbs and i want to loose the weight not really interested in muscles would u recommend this shake?

No Profile Pic
Posted Fri, 09/30/2011 - 04:57
Richard

Would the oatmeal be good with the instant oatmeal packet? It's original flavored? Or would it matter? Also with that being said it'll be for a breakfast MRP from time to time, and being lactose intolerant, would it hurt to use 1 scoop of Dymatize Fusion 7, with a scoop of Dymatize ISO 100 proteins? While using 4 oz of the vanilla soy milk with another 4 oz of water?

Steven's picture
Posted Fri, 09/30/2011 - 09:25
Steven

I'm sure that will work fine. You can use whichever protein power is preferable.

No Profile Pic
Posted Fri, 08/19/2011 - 15:47
Elroy

I lift wieghts for the past months now and trying to build muscle while losing the fat, I usually make a protien shake every morning, and I mean every morning, I don't use whey powder, instead i use 6 egg white, 1 small banana, an apple, 1/2 cup old fashion oats, cinamon powder a little water and ice, this is so delicous without milk. try it, you'll be amazed. And this is about 485 calories folks.

No Profile Pic
Posted Mon, 07/25/2011 - 14:42
rebekah

I like the shake idea, but how many calories would this be without the protein?

No Profile Pic
Posted Wed, 08/17/2011 - 10:32
Telly

rebekah if you read above it tells the calories, just subtract the shake