Protein shake with banana, oats and your favorite protein powder flavor. This recipe also doubles as a quick and nutritious breakfast for those on the go.
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.
8 oz skim milk
1/2 cup of oats
2 scoops of whey protein powder
Chose your favorite protein powder flavor, and combine all ingredients into a blender and blend until smooth. The nutritional information for this recipe was based upon a medium banana, and whey protein blend. Recipe provided by Lycanthrope.