Protein shake with banana, oats and your favorite protein powder flavor. This recipe also doubles as a quick and nutritious breakfast for those on the go.
Nutrition Facts
  • 554
  • 59
  • 68.2
  • 6.1
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.


  • 8 oz skim milk
  • 1 banana
  • 1/2 cup of oats
  • 2 scoops of whey protein powder

Cooking Instructions

Chose your favorite protein powder flavor, and combine all ingredients into a blender and blend until smooth. The nutritional information for this recipe was based upon a medium banana, and whey protein blend. Recipe provided by Lycanthrope.

Serving Suggestions

This recipe makes one protein shake.

Posted on: Sun, 08/13/2023 - 10:22

My weight is 42 then what kind pf diets should i have to take for weight gain

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Posted on: Sun, 08/20/2023 - 21:19
Posted on: Sun, 10/16/2022 - 16:15

I was hoping to do this without supplements. What’s your take on it?
I was hoping to pick up the 10 week mass building program.
Would you advice me picking up this program without a single supplemet?

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Posted on: Sun, 10/16/2022 - 19:47

Sub in greek yogurt for the whey protein.

You can do any program on M&S without supplements. They are suggested for optimal results, but aren't necessary.

Posted on: Wed, 06/15/2022 - 10:17

can you use water instead of milk?

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Posted on: Thu, 06/16/2022 - 08:04

You can, Jonathan, just remember to count out the milk calories since you're using water instead.

Ian Nyamwaya
Posted on: Mon, 09/14/2020 - 12:54

What can one substitute whey protein powder with if you don't have it yet but still want to try the above recipe?

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Posted on: Fri, 09/25/2020 - 16:08

Hey Ian - you could try greek yogurt

Posted on: Fri, 05/08/2020 - 07:48

Is it cooked or uncooked oats?pls reply I need this asap

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Posted on: Fri, 05/08/2020 - 09:36


Mehak Naz
Posted on: Sun, 09/29/2019 - 12:39

Can we use Oats in uncooked form or it should bhi boiled or soaked?

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Posted on: Fri, 05/08/2020 - 09:36


Posted on: Mon, 03/19/2018 - 14:56

Is it good drink banana and oats protein shake before bed? Because I am taking my protein shake with water in the morning before breakfast and in the evening after workout.

Posted on: Wed, 06/22/2022 - 23:43

Do this if you're going to work out next morning after waking up .

If you're not working out , do this for a pre work out or meal replacement

Hamad Rehman
Posted on: Mon, 04/03/2017 - 00:42

hello,i am from pakistan,can you tell me the which otas can use in shake?

Parvez Shaikh
Posted on: Sat, 03/02/2019 - 11:00

Rolled oats or the quick oats unflavoured preferably.

Carlos Presley
Posted on: Wed, 02/01/2017 - 19:35

It's even better with peanut butter

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Posted on: Fri, 05/08/2020 - 09:36

It is yeah! Also adds some extra calories and fat if you need it

Oats Drink
Posted on: Wed, 07/08/2015 - 02:34

thank's for Banana And Oats Protein Shake Recipe

Posted on: Sun, 08/31/2014 - 05:24

Hi steve
My weight is 60 how much should I take per day to gain some more muscle?

Nicolai jespersen
Posted on: Sat, 06/21/2014 - 10:07

a little tip i do: slice the banana up, put them on a plate and place the plate in the freezer. that way you can add ice without putting anything else in the drink. btw awesome recipe man!

Posted on: Tue, 04/15/2014 - 13:11

Hi everyone I'm 150 pounds and I'm 5'4 I want to increase my muscle mass and loose belly fat I need help wat would u guys recommend

Posted on: Tue, 04/17/2018 - 01:11

Please increase your boiled/ steamed vegetables intake, and keep ur body metabolism high by taking black coffee twice a day. U will surely see a good change.


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Posted on: Tue, 09/01/2020 - 15:13

Hey Joi - depends if it fits your calorie goals. You need to be consuming less overall calories than you burn in order to drop bodyfat. Good luck!

Posted on: Mon, 06/15/2020 - 01:52

is this a good meal replacement if I’m trying to loose belly fat

Posted on: Mon, 01/27/2014 - 14:01

I have a 13 year old son that is very skinny compare to most kids his age. Will this protein shake help him gain some weight and is it safe for kids to take? Also, I've heard peanut butter is another ingredient for protein shake. Can that be added to this type of shake for weight gain? Please advise.

Posted on: Fri, 11/29/2013 - 06:04

Stick a spoonful of peanut butter in the mix, it's delicious!

Posted on: Tue, 11/05/2013 - 18:14

What's with all the dislikes

Posted on: Mon, 10/28/2013 - 00:07

Steve,im 16 years old and 6'1 185 pounds should I drink one of these shakes before a football practice

Posted on: Sun, 06/30/2013 - 12:11

If I only do cardio is this shake still good for breakfast meal replacement?

Posted on: Sun, 06/19/2016 - 00:46

My question for you would be; why do you only do cardio? While cardio is excellent for burning extra calories and cardiovascular health, it does very little to promote fat loss. The weight loss comes mostly from muscle tissue which is crucial to maintaining a lean, tone physique. The more lean muscle a person has on their body, the less fat they will have because muscle aids in burning fat. Try resistance training to build lean muscle tissue and limit your cardio to 20 minute sessions maybe three days a week. DO NOT rely on the scale to gauge your progress as your weight can and will fluctuate throughout the day due to things like water retention, inflammation and so on on. Instead, gauge your progress by the way your clothes fit and use a fat caliper. Although the scale may not seem to move much, it does not mean that you are not succeeding. Remember muscle is more dense than fat and therefore takes up less space. Notice I didn't say that muscle weighs more than fat because well, that's a myth! Overall your goal should be fat loss as opposed to weight loss. Weight loss is oftentimes muscle tissue, water and very little fat which is why people tend to gain all of their weight back. I wish you only great success in your progress and hope that you will do some research to avoid all of the confusing myths out there!

Posted on: Sun, 09/10/2017 - 01:47

Actually Daisy that's EXACTLY what he said, read the first line again. Why all judgy?

Posted on: Fri, 08/19/2016 - 19:32

Maybe the poster meant on their cardio day. They never wrote that they ONLY do cardio.
Why all judgy?

Veeda Evans
Posted on: Tue, 11/16/2021 - 18:24

I need tip on loosing belly fat and toning up

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Posted on: Wed, 11/17/2021 - 18:42

Here you go, Veeda. Lots of tips can be found here.

Posted on: Tue, 06/18/2013 - 10:44

Hi steve i have a question for you or a kind of favor that i need from you
i am 80 kg and i want to lose belly fat i dont have too much belly fat but i want to build six pack can u recommend me a program ? Looking forward to your answer

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Posted on: Tue, 06/18/2013 - 17:27

Building a six pack requires a lower body fat percentage. The idea of "spot reducing," or getting rid of fat in one area of the body, is a myth. Belly fat tends to be the most stubborn. I'd recommend looking at some fat-burning routines listed on the site:

It's also a great idea to have a grasp of how many calories you should be shooting for in a day. There's a really great tool that can help you dial it in:

For your goal, you would want to subtract around 350-450 calories from the number generated in order to lose the unwanted weight. You typically don't want to cut more than that.

Posted on: Mon, 12/18/2017 - 06:41

I am 54 years of age, 5'6'', 75kg, quite naturally fit....a hard gainer. What would you suggest, excersice and diet wise to gain muscle mass and gain weight.

Posted on: Mon, 04/08/2013 - 12:37

my weight is 100 pounds and height 5'7" i need to gain weight and muscle but i don't know where to start, i want to achieve at least 150 pounds and i need to know about nutrition and workout that is suitable for me...

Posted on: Mon, 03/18/2013 - 08:08

sounds like an awesome combo

Posted on: Sun, 02/24/2013 - 09:43

Awesome tip to make this shake even better, freeze the (peeled) banana. This makes the shake thicker and creamier without adding any extra ingredients.

I also only use 1 scoop of protein, and add 1 teaspoon of natural peanut butter to my smoothies. Tastes absolutely amazing.

Posted on: Fri, 02/15/2013 - 23:26

can you use whole milk?

Posted on: Fri, 02/08/2013 - 18:23

Hi Steve,

I'm a swimmer so I was wondering if I could make this in batches and keep it in the fridge to save time in the mornings?

Posted on: Tue, 02/05/2013 - 09:41

very similar to the one I just started making. Except I use 2% milk and may even shoot up to using whole milk...awesome shake, I love it!

Jay Asho
Posted on: Sat, 12/15/2012 - 16:17

Hi Steve just quick question seeing that I like to be exact with weight of food, how many grams is half a cup of Oats?

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Posted on: Fri, 01/04/2013 - 19:34

If you have a food scale at home, this is an easy fix. Simply measure a half cup of oats and place on the scale. Account for the container holding the oats.

Posted on: Tue, 11/06/2012 - 06:39

my old is 16 and my weight is 60kg give me the most way to do protien shake at home and how many times i take it per a day plz help me

Posted on: Sun, 10/14/2012 - 08:36

can anyone tell me how many ml or cups or something like that is 8 oz skim milk?if is that possible?

Posted on: Tue, 10/16/2012 - 09:33

8oz is 1 cup

Posted on: Tue, 09/18/2012 - 04:08

Wow - that taste's awesome! my ingredients were as follows...

2 Scoops PHD Pharma Whey (Banana Flavour)
1 Scoop PHD Creatine (5g)
1/2 Cup Sainsbury's Scottish Porridge Oats
8oz (235ml) Alpro Almond Milk
1 old Banana (they have so much more flavour than fresh green ones!)