The almond and banana breakfast drink is a unique blended breakfast of protein powder, almonds, banana, yogurt and oats. Try it!
Nutrition Facts
  • 651
  • 53
    g
  • 77
    g
  • 17
    g
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.

Ingredients

  • 1 frozen (or fresh) medium banana
  • 1 cup (8 ounces) plain yogurt
  • 100ml ice cold water (omit if using frozen banana)
  • 1 ounce ground almonds
  • 1 cup raw oats
  • 1 scoop protein powder

Cooking Instructions

Place all ingredients into a blender, and blend until smooth. Add extra water if you prefer a weaker mixture. Pour into a tall glass and drink. The perfect breakfast, or meal on the go. For this recipe I used MGN Pure Whey Protein Isolate. You can use any protein powder.

Serving Suggestions

Makes one protein drink.

12 Comments
jimmy thailand
Posted on: Mon, 11/10/2014 - 18:38

Could you please tell me i want to work out but i dont know
how to do

Tom
Posted on: Thu, 01/17/2013 - 10:43

So good!!!

Rayman
Posted on: Sat, 10/06/2012 - 14:42

This shake is actually great, i improvised on most of my amounts but basically the same. I added the ice and milk only by preference because I enjoy the cold shakes. It also makes it a little more drinkable than so thick

Graeme
Posted on: Sat, 05/14/2011 - 17:32

I seriously dislike this shake, following the above recipe to the gram it was too thick to be considered a shake. It's not something that I would look forward to upon waking up.

Prime
Posted on: Wed, 04/14/2010 - 19:38

is using muscletech- nitro-tech the same as using the other protein powders?

Graeme
Posted on: Wed, 05/11/2011 - 15:06

I would think that it would be the same, unless the extra ingredients in the nitro-tech change something. Try it out, what's the worst that can happen?

youngbody
Posted on: Wed, 03/24/2010 - 18:34

could you omit the protein powder?

pedro Ruiz
Posted on: Wed, 03/31/2010 - 16:14

the recipe given is just a sample recipe, you could add or remove any ingredient you like.

Force
Posted on: Tue, 03/02/2010 - 14:23

How much dietary fiber does this bad boy have? Looks good, I may have to try it after I redeploy. As far as the ice thing goes, I myself would not add ice cubes, but that is purely my own preference. I like my food to be a little warm from time to time. And room temperature shakes, I have found, are easier to down in one shot.

cristofer fores
Posted on: Sun, 01/17/2010 - 19:01

could you switch the ice cold water for ice cubes?

Logan
Posted on: Thu, 02/04/2010 - 20:35

You want to add the water. If you use ice cubes there would be no liquid to blend the ingredients, unless you added milk

Andrew
Posted on: Tue, 02/23/2010 - 17:59

I'd recommend both. I've tried this and found that the blender really heats up the shake, so ice cubes will cool it down. 2 or 3 should do it.

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