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Gordon LaVelle

Gordon LaVelle
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Gordon LaVelle is the author of Training for Mass, Second Edition, as well as Bodybuilding: Tracing the Evolution of the Ultimate Physique and other titles.

Gordon LaVelle is the author of Training for Mass, Second Edition, as well as Bodybuilding: Tracing the Evolution of the Ultimate Physique and other titles. His competition record includes two runner-up finishes at the NPC California State Championships; he was also overall winner of the Contra Costa Championships, first place at the Orange County Championships, and winner of the AAU Mr. Western USA teenage division.

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Gordon LaVelle's Content

All-Out Sets
One Set Training: All-Out Sets
Is one "all out" set training really viable for building muscle mass? Learn how to maximize each set through the use of rep tempo, time under tension and more.
74.2K Reads 6 Comments
Gordon LaVelle's Short And Intense Bodybuilding Training System
Gordon LaVelle's Short And Intense Bodybuilding Training System
Gordon LaVelle's method of training is a highly effective and efficient system for building muscle that focuses of a limited number of sets performed to muscle failure.
164.9K Reads 280 Comments
3 Comments
Post Comment
James B.
Posted on: Thu, 01/10/2013 - 00:59

Awesome article(s) on the 1 set all out rep! A body builder 10 yrs ago told me the same thing but with 2 reps. I just lost the mindset! Thanks for bringing me back after all these years. I can't wait to try this again! God bless.

James

Reggie Pate
Posted on: Mon, 07/30/2012 - 00:50

Hi Mr. Lavelle I am Reading and Studying your book currently Thanks for the good information! Sincerely
Reggie Pate

mac
Posted on: Sat, 04/28/2012 - 13:25

waitin for your next article!