Andy’s passion for fitness began at a young age and has carried him through a long, successful career, now currently working as the Founding Trainer and Director of Talent for Rumble Boxing.
With all the trials and tribulations that come as an entrepreneur, Andy also suffered the loss of his biggest supporter – his father, who wanted nothing more than to see his son succeed. After numerous accomplishments over the years, including becoming the NPC Men’s Physique Champion, an NYC Marathon runner, and four-time Tough Mudder challenger, Andy continues to honor his father’s memory with his dedication to the health and fitness industry.














5 Comments
Can I do a karate maintenance practice of 30-45 minutes low to moderate pace on 2 alternate days with weekends off for complete recovery?
I see no issues with this, Jerry. I say go for it!
Intermediate 6 day work out please full MMA 3
Hi Andy,
Could you please help me on completing this workout since you mentioned only one day workouts?
Hey Haitham
This workout is designed to be performed 3 days a week. For example, you'll do the same workout on Monday, Wednesday, and Friday.