Dell Johnson is the #1 trainer in Michigan for basketball and strength & conditioning for Coachup.com. Coachup is an international organization focusing on building elite athletes through one on one training from highly skilled and esteemed coaches.
Coach Dell has been helping kids become better basketball players and elite athletes all over Michigan and reaching many more kids with his online training programs. He specializes in building strength and power and developing basketball skill sets for the aspiring young athlete.
Growing up as a young athlete playing many sports, Dell was always intrigued by the benefits of training and helping others with strength and conditioning and sport's specific training. So after many years of coaching youth basketball and studying elite athletes, Dell realized his passion is helping young athletes become elite athletes.
Focusing on bodyweight exercises and building up the posterior chain, such as glutes, hamstrings, calves, etc., and working tirelessly on skills and fundamentals for a chosen sport, has been Dell's formula for developing the elite athlete.
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