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Alex Costa

Alex Costa
Quick Stats
Alex Costa is a fitness blogger and the owner of Costafitness.org, a fitness website which helps people all over the world with content from videos and articles. Alex is a personal trainer certified through the National Exercise Science Training Association.

Alex Costa is a fitness blogger and the owner of Costafitness.org, a fitness website which helps people all over the world with content from videos and articles. His website has reached over 50 countries and counting.

Alex is a personal trainer certified through the National Exercise Science Training Association. He is also a certified specialist in core strength and speed, agility & quickness.

Alex is also an expert contributor for STACK Media.

On top of training, he also coaches football and basketball.

Alex Costa's Content

4 Week Fat Loss Advanced Plyometric Workout
4 Week Fat Loss Advanced Plyometric Workout
Tired of trotting along on the treadmill to get your cardio in? Make the switch to plyometrics for explosive fat loss results with this 4 week advanced plan!
32.9K Reads 0 Comments
4 Week Fat Loss Intermediate Plyometric Workout
4 Week Fat Loss Intermediate Plyometric Workout
Tired of trotting along on the treadmill to get your cardio in? Make the switch to plyometrics for explosive fat loss results with this 4 week intermediate plan!
23.9K Reads 0 Comments
4 Week Fat Loss Beginner Plyometric Workout
4 Week Fat Loss Beginner Plyometric Workout
Tired of trotting along on the treadmill to get your cardio in? Make the switch to plyometrics for explosive fat loss results with this 4 week beginner plan!
48.1K Reads 5 Comments
8 Fat Melting Plyometric Exercises You Should Try
8 Fat Melting Plyometric Exercises You Should Try
Ditch the treadmill and burn more fat with plyometric exercises! Check out these 8 fun plyo variations & learn how to incorporate them into your own workout!
28.1K Reads 1 Comment
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