I'm just a regular guy who loves to lift heavy weights and eat LOTS of nutritious...and also a little bit of not-so-nutritious foods.
I'm a graduate of North Carolina State University, fitness blogger, training and nutrition coach, and also a chicken farmer.
My goal is to teach people that building muscle and losing fat is simple and can be achieved by everyone and that you don't have to suffer with restrictive diets, avoid foods you love, and live your life in the gym to build and maintain an awesome looking and fit body.
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