Danny Takacs is a personal trainer in Cincinnati, Ohio. He holds a degree in Health Education: Exercise and Fitness from the University of Cincinnati and a degree in Health and Fitness from Cincinnati State.
In addition, Danny is a Certified Personal Trainer through the American Council on Exercise, a Performance Enhancement Specialist through the National Academy of Sports Medicine, and a Sports Performance Coach through USA Weightlifting. You can follow his website at https://www.dannytakacs.com.
1 Comment
I’m enjoying this routine, however the last 3 weeks of the program I haven’t been able to do all the reps for the prescribed percentages. (e.g week 7 I had to do 4 reps and then rest for 30s and so the last rep). I’m wondering if possibly my warmup could be tweaked. My sets are usually 15, 11, 8, 8, 3-5 reps for warming up and start at 95 lbs