Hey there! My name is Brian Turner and you may have seen my transformation article from when I was 17 years old. I've been bodybuilding since then (for a total of 5 years of lifting) and I've gone from 180 lbs to 220 lbs currently at the age of 20! Bodybuilding is my life and I make sure that everything I do creates the absolute best conditions for my growth and development and because of that I have grown to what I now think is actually something to be proud of.
By no means, though, am I satisfied with or content with how I look. I think I have just started to build something impressive and I know I have many many years ahead of me before I'll be where I want to be (and even then I won't be content!) Because I want to grow strength and size as quickly as possible I have spent many months tweaking and perfecting what I think is one of the best workout routines out there for gaining size quickly.
I share an equal passion of growing myself with helping others learn and grow themselves so I wanted to share this routine with you.
1 Comment
Hey Brian I've been following you for quite some time now I'm going to give this lohilo a go.
Just a few questions though. Would you change your diet at all through the lighter more rep days then the heavier days? And is this a continuous cycle of days or should I incorporate a rest day?
You are a fuckin legend and inspiration!
Thanks,
Devin