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Exercise Profile
  • Target Muscle Group
    Biceps
  • Exercise TypeStrength
  • Equipment RequiredExercise Ball
  • MechanicsIsolation
  • Force TypePull
  • Experience LevelIntermediate
  • Secondary Muscles
    None
Target Muscle Group

Biceps

Biceps Muscle Anatomy Diagram

Exercise Ball Preacher Curl Instructions

  1. Load the desired weight on the barbell and kneel in front of an exercise ball.
  2. Grasp the barbell with a supinated grip (palms facing up.) Your chest should be on one side of the ball and your upper arms on the other.
  3. Extend your arms until your biceps are fully lengthened. This is the starting position.
  4. Take a deep breath and curl the weight by bending at the elbows until the bar is at shoulder height. 
  5. Squeeze the biceps at the top of the movement and slowly lower the bar back to the starting position.
  6. Repeat for the desired number of repetitions.

Exercise Ball Preacher Curl Tips

  • Keep the motion slow and controlled throughout the set.
  • Always use a full range of motion to get the most out of this exercise.
1 Comment
Post Comment
josian
Posted on: Mon, 12/23/2013 - 12:09

can i do the same exercise like this one
but instead of a barbell can i do it with a e-z curl bar?