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Exercise Profile
  • Target Muscle Group
    Abs
  • Exercise TypeStrength
  • Equipment RequiredExercise Ball
  • MechanicsCompound
  • Force TypePull
  • Experience LevelIntermediate
  • Secondary Muscles
    Shoulders
Target Muscle Group

Abs

Abs Muscle Anatomy Diagram

Exercise Ball Knee Tuck Instructions

  1. Grab an exercise ball and set it down on the floor.
  2. Position yourself in front of the ball with your palms on the floor as if you were going to do a push-up. 
  3. Place your feet on the ball and keep your toes pointed.
  4. Straighten your body. This is the starting position.
  5. Pull your knees up towards your chest.
  6. Extend your legs back to the starting position. This is one rep.
  7. Repeat for desired reps.

Exercise Ball Knee Tuck Tips

  • Increase the difficulty of this exercise by only letting the tips of your toes touch the exercise ball. This makes stability harder, increasing the work needed for your core.
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