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Exercise Profile
  • Target Muscle Group
    Abs
  • Exercise TypeStrength
  • Equipment RequiredBodyweight
  • MechanicsCompound
  • Force TypeN/A
  • Experience LevelBeginner
  • Secondary Muscles
    None
Target Muscle Group

Abs

Abs Muscle Anatomy Diagram

Decline Bench Alternating Knee Raise Instructions

  1. Grab a decline bench and set the angle to around 30 to 45 degrees. Lay on the bench backward, with your head on the highest end.
  2. Hold onto the pads above your head for stability.
  3. With your feet and knees together, point your legs out straight so your body forms a straight plank. Your legs should not be resting on the bench. This is the starting position for the exercise.
  4. Execute by slowly pulling one knee up towards your chest as high as possible.
  5. Extend that working leg back to the starting position and repeat with the opposite leg. This is one rep.
  6. Repeat for desired reps.

Decline Bench Alternating Knee Raise Tips

  • Maintain form and control for maximum results.
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