Exercise Profile
- Target Muscle Group
- Exercise TypeStrength
- Equipment RequiredBodyweight
- MechanicsIsolation
- Force TypePull
- Experience LevelBeginner
- Secondary Muscles
None
Target Muscle Group
Abs
Twisting Crunch Instructions
- Lie flat on your back on an exercise mat.
- Bend one leg so that the knee forms a 90-degree angle.
- Cross the opposite ankle over the bent knee.
- Place your fingertips lightly on the sides of your head, and lift your shoulder blades slightly off the mat to engage your core.
- Perform a crunch by twisting your torso, bringing the opposite elbow toward the raised knee.
- Lower yourself back down slowly, stopping just before your shoulder blades touch the mat.
- Complete the desired number of reps, then switch sides and repeat the movement.
3 Comments
Nice watch instructor dude!
Go check out gold standard 100% protein and keep up the good work!
I have been on a weight loss diet for 6-8weeks now. I have been doing quite a bit a weight training. Now that i have lost nearly 14kg and building muscle mass, i would like to change protein shake. I have been having protein 90+, which is a low fat high protein shake. Which preotein shake can you recommend for building mass but also weight loss, not a very high carb or fat shake.
Thanks