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Exercise Profile
  • Target Muscle Group
    Abs
  • Exercise TypeStrength
  • Equipment RequiredCable
  • MechanicsCompound
  • Force TypePull
  • Experience LevelBeginner
  • Secondary Muscles
    None
Target Muscle Group

Abs

Abs Muscle Anatomy Diagram

Lying Cable Knee Raise Instructions

  1. Position a bench in front of a cable machine and adjust the height of the pulley to the same height as the bench.
  2. Attach ankle straps or handles to the pulley and select the desired weight.
  3. Lay on the bench so your head is furthest from the cable machine and your feet are closest. Attach the straps or handles to your ankles.
  4. With your feet and knees together, point your legs out straight so your body forms a straight plank. Your legs should not be resting on the bench. This is the starting position for the exercise.
  5. Execute by slowly pulling your knees up towards your chest as high as possible.
  6. Pause, then slowly extend your legs back to the starting position. This is one rep.
  7. Repeat for desired reps.
1 Comment
Post Comment
Shinkueagle
Posted on: Sat, 09/14/2013 - 21:31

EDIT:

I see this in almost all the videos:

Experiene Level:

Instead of:
ExperienCe Level:

=)