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Exercise Profile
  • Target Muscle Group
    Abs
  • Exercise TypeStrength
  • Equipment RequiredCable
  • MechanicsCompound
  • Force TypePull
  • Experience LevelBeginner
  • Secondary Muscles
    None
Target Muscle Group

Abs

Abs Muscle Anatomy Diagram

Decline Bench Cable Knee Raise Instructions

  1. Place a decline bench in front of a low pulley cable machine. Place the low end of the decline bench closest to the cables.
  2. Attach the ankle strap to the low pulley cable and select the desired weight.
  3. Attach the ankle straps to your ankles.
  4. Lay down on the decline bench with your head up the high end and grip the pads at the top of the bench for support.
  5. Pull your knees up slightly to take the weight off the stack. Slowly pull your knees up as high as possible.
  6. Pause, then slowly lower back down to the starting position. 
  7. Repeat for desired reps.

Decline Bench Cable Knee Raise Tips

  • For extra intensity, hold for 2-5 seconds at the top of the movement (with your knees up).
  • Use slow and controlled movements.
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