Plank With Feet On Bench Video Guide

Exercise Profile

  • Strength
  • Bodyweight
  • Isolation
  • Static
  • Beginner
  • Lower Back
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Abs Exercises Diagram Target Muscle Group

Plank With Feet On Bench Instructions

  1. This is another version of the plank exercise. The difference being that your feet are elevated on a bench. This makes the exercise slightly more demanding. Set up for the exercise by placing a mat on the floor and setting a bench at right angles on one end.
  2. Put your feet on the bench, and rest your torso on your elbows.
  3. Straighten out your whole body to form a perfectly straight plank.
  4. Hold this position as long as possible. Rest for 1 min, then repeat.

Plank Tips:

  1. Keep your body dead straight at all times. Do not let your mid section sag!
  2. Add intensity by lifting one of your feet off the bench slightly.