Exercise Profile
- Target Muscle Group
- Exercise TypeStrength
- Equipment RequiredCable
- MechanicsIsolation
- Force TypePull
- Experience LevelBeginner
- Secondary Muscles
None
Target Muscle Group
Abs
Lying Cable Crunch Instructions
- Attach a rope handle to a low pulley on a cable machine. Lie flat on your back on the floor or a bench.
- Grab the rope and hold it with both hands, bringing it to the sides of your head.
- Kneel on the floor, and pull the rope slightly to create tension. Keep your feet flat and knees bent at 90 degrees. This is the starting position.
- Brace your abs, and pull your torso down towards your knees by crunching your body forward.
- Focus on using your core muscles to bend forward, keeping your elbows fixed.
- Pause, then slowly release the tension and return to the starting position.
- Perform the desired number of reps while maintaining control and focusing on your abs.
Lying Cable Crunch Tips
- Use controlled movements. Perform the crunch slowly and with control to maximize muscle engagement and avoid injury.
- Focus on crunching with your abs, not pulling with your arms. The arms should only guide the rope.
- Avoid arching your back too much. Keep the motion in your torso to protect your spine.
- Avoid using your hips or legs to assist in the movement. Focus on flexing your spine using your abs.
1 Comment
i like it thanks