- Grab a flat bench and lay down on your back with your feet hanging off one end.
- Grasp the bench above your head.
- Keeping your feet and knees together, bring your legs up until they're pointing straight up towards the ceiling. This is the start of the exercise.
- Thrust your hips up off the bench by lifting your buttocks up.
- Slowly lower back down. Repeat for desired reps.
Hip Thrust Tips:
- Pause at the top of the movement for added intensity.