Exercise Profile
- Target Muscle Group
- Exercise TypeStrength
- Equipment RequiredBodyweight
- MechanicsCompound
- Force TypePull
- Experience LevelBeginner
- Secondary Muscles
None
Target Muscle Group
Abs
Decline Leg Raise With Hip Thrust Instructions
- Adjust the bench to a comfortable angle.
- Lie back on the bench with your legs extended and hold onto the pads above your head for stability.
- Tighten your core and keep your lower back pressed against the bench. This is the starting position.
- Slowly raise your legs toward the ceiling, keeping them straight. Focus on using your lower abs to lift your legs.
- Once your legs reach the top of the movement, lift your hips off the bench.
- Then lower your hips, and slowly lower your legs back to the starting position.
- Repeat for desired reps.
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