Exercise Profile
- Target Muscle Group
- Exercise TypeStrength
- Equipment RequiredBodyweight
- MechanicsCompound
- Force TypePull
- Experience LevelIntermediate
- Secondary Muscles
Hip Flexors
Target Muscle Group
Abs
Roman Chair Twisting Knee Raise Instructions
- Position yourself on the Roman chair with your back against the pad and your legs hanging straight down.
- Grip the handles for support. This is the starting position.
- Slowly raise your knees up and across your body as far as possible to one side.
- Stop when your knees are about parallel to the floor or higher if you can.
- Pause, then slowly lower back to starting position with control, avoiding letting them drop quickly.
- Repeat that movement on the opposite side. That is one repetition.
- Perform the desired number of reps, focusing on keeping your core engaged throughout the movement.
Roman Chair Twisting Knee Raise Tips
- Always keep your core tight throughout the movement to protect your lower back and maximize the workout.
- Control both the raising and lowering phases of the exercise to fully engage your abs and avoid using momentum.
- Exhale as you lift your legs, and inhale as you lower them.
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