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One Minute Tips With Cliff Wilson: Performing The Hanging Knee Up

Cliff Wilson
Written By: Cliff Wilson
November 21st, 2011
Updated: October 27th, 2021
Categories: Articles Training
5.3K Reads
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In this episode of One Minute Tips, Cliff and his client Brian demonstrate the proper form for the Hanging Knee-Up. Great ab definition is achieved in the kitchen, but training the abdominals properly goes a long way in building that coveted 6 pack.

In this episode of One Minute Tips, Cliff and his client Brian demonstrate the proper form for the Hanging Knee-Up. Great ab definition is achieved in the kitchen, but training the abdominals properly goes a long way in building that coveted 6 pack.

Cliff Wilson is a competitive bodybuilder who's in-depth knowledge of nutrition, training, and supplementation has made him one of the top trainers in the country. Cliff's training systems and nutrition plans have helped bodybuilders all over the country achieve class wins, pro cards, and overall championships. Visit his site @ http://www.TeamWilsonBB.com.

Have any questions for Cliff Wilson? Post them below!

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Cliff Wilson
Cliff Wilson
Cliff found a passion for weight training and bodybuilding. Now a competitive bodybuilder himself, Cliff trains other bodybuilders through his training business Team Wilson.
2 Comments
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okoro chidimma ...
Posted on: Wed, 04/11/2012 - 10:41

How to get six pack,I love your looks

Cliff Wilson
Posted on: Fri, 04/13/2012 - 03:03

To get a six pack you have to make sure you have your diet on track. Start by counting your protein, carbs, and fat everyday. This is a good start. Check out the expert fat loss guide here on M&S and it will answer a lot of question you may have about diet.