In this episode of One Minute Tips, Cliff discusses the benefits of including healthy fats in your diet. Fat is nothing to shy away from!
Cliff Wilson is a competitive bodybuilder who's in-depth knowledge of nutrition, training, and supplementation has made him one of the top trainers in the country. Cliff's training systems and nutrition plans have helped bodybuilders all over the country achieve class wins, pro cards, and overall championships. Visit his site @ http://www.TeamWilsonBB.com.
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Have a question for you. First, I like your videos. Quick, to the point and very informative. Is there a round about number of grams of fat a person should be taking in a day? And what split of healthy to non healthy fats would you recommend. Thanks for your time.