7 Day Customer Support
  • Live Chat
  • 1-800-537-9910
USD
BSN True-Mass

BSN True-Mass

A Product
A Macronutrient & Protein Heavy Lean Mass Gainer!*
Muscle & Strength Rewards

Earn 2 points for every dollar you spend at Muscle & Strength! Spend your points on order discounts, fitness gear and exclusive products.

2 Free Samples

Try before you buy! You can choose 2 free samples with every order you place at Muscle & Strength.

Same Day Shipping

We ship fast! USA orders placed before 6pm EST will be shipped the same day.

International orders placed before 4pm EST will be shipped the same day.

60 Day Guarantee

Not happy with your purchase? No problem. Simply return it to us within 60 days and we'll replace it, credit your account, or give you a full refund.

Contact Us

If you have any questions about products please call us on 1-800-537-9910 or email support@muscleandstrength.com

Buying Options
$52.99 52.9900
5.82lbs
+
 
Nutrition Info

5.82lbs - Chocolate Milk Shake

Serving Size: 3 Rounded Scoops (165g)
Servings Per Container: About 16
Amount Per Serving
Amt
%DV
Calories
700
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
130mg
43%
Sodium
300mg
13%
Potassium
900mg
26%
Total Carbohydrate
90g
30%
Dietary Fiber
6g
24%
Sugars
14g
Protein
46g
92%
Vitamin A
0%
Vitamin C
0%
Calcium
50%
Iron
40%
Phosphorus
50%
Magnesium
25%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Protein Matrix Consisting of (Whey Protein Concentrate, Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Micellar Casein, Hydrolyzed Whey Protein, Egg Whites, Glutamine Peptides), Maltodextrin, Sunflower Powder (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & Di-Glycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin and Tocopherols), Cocoa Powder Processed with Alkali, Natural & Artificial Flavors, Polydextrose, MCT Powder (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, and Silicon Dioxide), Lecithin, Cellulose Gum, Xanthan Gum, Guar Gum, Acacia (Gum Arabic), Acesulfame Potassium, Sucralose.
Allergen Warning
Contains Milk, Egg, Wheat, and Soy (Lecithin) ingredients. Manufactured on equipment, which processes products containing milk, egg, soybeans, wheat, shellfish, fish oil, tree nuts, and peanut flavor.

Mix 3 scoops with 16 oz. of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 1 serving daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving and to achieve an amazing milkshake taste, use milk.

Before consuming True-Mass seek advice from a physician if you are unaware of your current health condition, have any pre-existing medical condition, taking any medication, planning any medical procedure, pregnant, nursing, or contemplating pregnancy. Reduce or discontinue use if any adverse reactions occur such as but not limited to gastrointestinal discomfort. True-Mass is only intended to be consumed by healthy adults 18 years of age and older. Keep out of reach of children and pets.

Directions
Warnings
Expand Info
Product Information
Swipe left/right to reveal product information

BSN True-Mass Banner

BSN True-Mass Product Highlights:

  • Multi-Functional Protein and Carbohydrate Matrix
  • 7 Different Ultra-Premium Proteins
  • Ridiculously Delicious Milkshake Flavors
  • Sustained Release (8 Hours of Amino Acid Nitrogen Delivery)*
  • Active Protein Utilization for Increase & Efficiency of Use*
  • BCAAs and Essential and Non-Essential Amino Acids
  • Medium Chain Triglycerides for Fast Burning Energy Source*
  • Good Source of Fiber
  • Aspartame Free

True-Mass® is a macronutrient-heavy lean mass gainer tailored specifically towards people looking for the additional caloric support necessary to maximize lean muscle mass gains, and for individuals that require a higher level of nutrients owing to a higher metabolic rate. True-Mass® contains a multi-functional A.M. to P.M. protein blend that fuels your muscles for up to 8 hours, a blend of complex carbohydrates that offers readily available energy for your muscular frame, along with Medium Chain Triglycerides (MCTs) and Essential Fatty Acids (EFAs) for heart health. Further fortifying True-Mass® is the addition of Branched Chain Amino Acids (BCAA's) for positive nitrogen balance, fiber for nutrient uptake, peptides for recovery and G-AKG for maximal anti-catabolic effects.*

BSN True-Mass is Designed to Support:

  • Lean Mass Gains*
  • Muscle Protein Synthesis*
  • Recovery*
  • Vitamin and Mineral Intake
  • Nutrition*
  • Weight Management*

Why True-Mass?

True-Mass® is an ultra-premium lean mass gainer, designed to promote muscle growth. It features BSN®’s signature ultra-premium protein formula to feed an athlete’s muscles with essential protein building blocks. The unique carbohydrate blend provides the caloric support necessitated by extreme physical exertion, helping the body prepare for and support recovery from intense training. Healthy fats supply quick-burning fuel to satisfy the serious athlete’s energy demands. And all these high-quality ingredients come delivered with BSN®’s exclusive flavor technology, producing one of the most mouth-watering mass-gaining shakes on the market.*

True-Mass®’s balanced composition makes it a nutritious source of caloric support and useful as a healthy meal replacement as part of a balanced diet plan. Its ultra-premium blend of protein, carbohydrates and healthy fats promotes increases in lean muscle mass.* And with a taste that can’t be matched, when it comes to mass gainers, True-Mass® is in a class by itself.*

BSN True-Mass Ingredient Profile

BSN True-Mass® Proprietary Protein Matrix:

  1. Hydrolyzed Whey Protein ( 1/2 - 1 hour digestion rate)
  2. Ultra-Filtered Whey Protein Concentrate (2-3 hour digestion rate)
  3. Microfiltered Whey Protein Isolate (2-3 hour digestion rate)
  4. Egg Albumen (2-3 hour digestion rate)
  5. Milk Protein Concentrate (4-6 hour digestion rate)
  6. Calcium Caseinate (6-8 hour digestion rate)
  7. Micellar Alpha and Beta-Caseins and Caseinates (6-8 hour digestion rate)

Each of True-Mass®'s proteins offer an exclusive and complimentary profile of amino acids and absorption rates, guaranteeing that your muscles never run out of protein building blocks.*

Sustained-Release Multi-Functional Micellar Protein Matrix: Contains fast and slow digesting proteins, which supports/elevates circulating amino acid nitrogen levels for up to 7 hours. Suitable for A.M. or P.M. use.*

Glycogen Uptake Matrix: Original blend of carbohydrates that is appropriate for A.M. to P.M. use; helps with recovery and energy for exercise.*

AKG and Peptides: AKG and peptides serve as efficient and stable aminos for maintaining whole-body energy supplies.*

Fiber Matrix: Fiber supports gastrointestinal health, enlarging the surface area that the body can absorb nutrients across, which increases nutrient uptake and utilization.*

MCTs (Medium Chain Triglycerides), and EFAs (Essential Fatty Acids): MCTs are a fast-burning energy source, much like a carbohydrate. They encourage the oxidation of fat over carbohydrate and assist in regulating appetite. EFAs (essential fatty acids) are not created by the body and must be consumed in order to prevent deficiency.*

Branched-Chain Amino Acids (BCAAs) and Essential and Non-Essential Amino Acids: Contains more than enough amounts of every amino acid required in the human diet.*

BSN's Exclusive Advanced Flavor Technology: A breakthrough in flavor technology that mimics some of the most mouthwatering shakes you have ever tasted.

Stacking with True-Mass

The Mass Stack Advanced™

BSN Mass Stack Advanced

The Mass Stack® Advanced takes the rock-solid foundation of the original Mass Stack and bolsters it with two sources of ultra-premium nutritional support. N.O.-Xplode™ 2.0 ignites your workout, Cellmass® 2.0 helps you recover afterwards, and Nitrix® lays an all-day foundation of performance to help you get the most from your training. Syntha-6™ provides quality protein supplementation with an unbeatable taste, and True-Mass® offers a more extensive profile in the form of quality protein, designer carbohydrates and valuable fats. Rounding out this stack is Axis-HT™, included to further support your hard-hitting lifestyle.*

Save money when you buy BSN's Mass Stack Advanced from Muscle & Strength!

Reviews
Overall Rating
4.8 out of 5 stars
Reviews (120)
Verified Buyers (116)
Review Graph
  • 5 star
    71%

  • 4 star
    27%

  • 3 star
    1%

  • 2 star
    1%

  • 1 star
    0%

Top Rated Flavors
  • Strawberry Milkshake (5/5 )
  • Strawberry Milk Shake (5/5 )
  • Chocolate Milk Shake (4.8/5 )
  • Vanilla Ice Cream (4.8/5 )
  • Cookies N Cream (4.6/5 )
  • Show More +
    Show Less -
Overall Rating
  • Chocolate Milk Shake
  • Show More +
    Show Less -
User Image
Jeff
Build Muscle
I tried this with milk my first time and it was way too rich so I used water from then on. Mixed very well (shaken). I'd say it's a little above average weight gainer. Nothing too special here, but it gets the job done.*
Was this helpful?
You found this not helpful
1 of 1 found this helpful
2011-01-06 23:26:39Z
Overall Rating
  • Strawberry Milkshake
  • Show More +
    Show Less -
User Image
Elie I
Verified Buyer
Great result! And the strawberry milkshake flavor is delicious, almost like the strawberry vanilla ice cream if you like it.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2020-06-29 09:02:30Z
Overall Rating
  • Chocolate Milk Shake
  • Show More +
    Show Less -
User Image
Michael D
Verified Buyer
Best tasting shake out there on the market! *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2020-06-19 14:00:31Z
Overall Rating
  • Strawberry Milk Shake
  • Show More +
    Show Less -
User Image
JUSTICE SCIENTIFIC
Verified Buyer
VERY GOOD PROTEIN ,ALWAYS BUY MORE.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2020-04-10 14:36:53Z
Overall Rating
  • Chocolate Milk Shake
  • Cookies N Cream
  • Strawberry Milk Shake
  • Show More +
    Show Less -
User Image
Scott G
Build Muscle
Verified Buyer
I am using this product as a meal replacement. Delicious in all flavors.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2020-03-23 02:03:51Z
Overall Rating
  • Chocolate Milk Shake
  • Show More +
    Show Less -
User Image
Alex R
Verified Buyer
Great nutrition protein shake *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2020-03-18 07:17:52Z
Overall Rating
  • Vanilla Ice Cream
  • Show More +
    Show Less -
User Image
Jeff V
Verified Buyer
Great taste and it really works for me *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2020-03-08 00:35:52Z
Overall Rating
  • Chocolate Milk Shake
  • Show More +
    Show Less -
User Image
Eduardo R
Verified Buyer
It works wonders if you’re consistent with it but make sure to workout too (obviously) otherwise you’ll get fat! It tastes good and I saw myself gain about 5 pds in muscle which took about a couple months. My one and only favorite protein for sure. It def helps me since I also lack the ability to consume enough protein through out the day it’s exactly what I need.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2020-02-14 17:55:59Z
Overall Rating
  • Chocolate Milk Shake
  • Vanilla Ice Cream
  • Show More +
    Show Less -
User Image
Ravi B
Verified Buyer
new to this,,, taste great!!!!!!*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2020-02-12 14:29:23Z
Overall Rating
  • Chocolate Milk Shake
  • Show More +
    Show Less -
User Image
Bryan H
Verified Buyer
Tastes good I think it’s the best protein supplement I have ever used.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-12-19 05:21:55Z
* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.