Six Star Muscle Elite Series 100% Creatine
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Servings Per Container: 60
† Daily Value (DV) not established.
Mix 1 teaspoon (5g) with water, fruit juice or your favorite pre or post workout drink. Six Star® researchers recommend loading for the first 3 days. To load for 3 days, take 2 teaspoons twice a day. On days of your workout, take 2 teaspoons before your workout and 2 teaspoons after your workout. On days that you don't workout, take at any other time of the day. After the first 3 days of loading, take 1 teaspoon twice a day. As with all creatine products, maintain an adequate state of hydration during use.
Do not use if pregnant or nursing. Consult a medical doctor before starting any diet or exercise program. do not use if packaging has been tampered with. Store in a cool, dry place.
100% Ultra-Pure Creatine Monohydrate
To capitalize on the power of creatine, you first need to saturate your muscle cells with creatine. Taking about 3g to 5g of creatine per day should get you to your saturation point within 30 days. Alternatively, you can fast-forward the process in 5 days. During the loading phase, you supplement with 5g of creatine, 3 to 4 times a day, for 5 days in a row. Once you’ve reached your saturation point, you proceed to the maintenance phase, where you keep up your creatine levels with your regular 5g dose of creatine daily.*