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Home » Exercise Videos » Calf Exercise Videos |
CALF EXERCISE VIDEOS
Welcome to the calf exercises main page! On this page you'll learn how to do exercises that work those stubborn calf muscles using correct technique for maximum results!
Every calf exercise video you find listed below comes with detailed instructions, pictures, and some tips on how to get the most out of the exercise! Check out the calf exercise video list below.
More training info:
Know an exercise that's not listed here? Let us know and we'll film it, produce it, and add it to our exercise database!
CALF EXERCISES:
Barbell Calves Exercise Videos:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Seated Barbell Calf Raise | Calves | None | Isolation |
| Standing Barbell Calf Raise | Calves | None | Isolation |
| Floor Barbell Calf Raise | Calves | None | Isolation |
| Rocking Standing Calf Raise | Calves | Tabailis (front of lower leg) | Isolation |
Dumbbell Calves Exercise Videos:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Standing One Leg Calf Raise With Dumbbell | Calves | None | Isolation |
| Seated Dumbbell Calf Raise | Calves | None | Isolation |
| One Leg Seated Dumbbell Calf Raise | Calves | None | Isolation |
Cable Calves Exercise Videos:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Cable Calf Raise | Calves | None | Isolation |
| One Leg Cable Calf Raise | Calves | None | Isolation |
Machine Calves Exercise Videos:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Seated Calf Raise | Calves | None | Isolation |
| Toes In Seated Calf Raise | Calves | None | Isolation |
| Toes Out Seated Calf Raise | Calves | None | Isolation |
| One Leg Seated Calf Raise | Calves | None | Isolation |
| Smith Machine Calf Raise | Calves | None | Isolation |
| Toes In Smith Machine Calf Raise | Calves | None | Isolation |
| Toes Out Smith Machine Calf Raise | Calves | None | Isolation |
| Smith Machine Toe Raise | Calves | Tabailis (front of lower leg) | Isolation |
| Smith Machine One Leg Calf Raise | Calves | None | Isolation |
| Smith Machine One Leg Toe Raise | Calves | Tabailis (front of lower leg) | Isolation |
| Smith Machine Seated Calf Raise | Calves | None | Isolation |
| One Leg Smith Machine Seated Calf Raise | Calves | None | Isolation |
| Smith Machine Seated Toe Raise | Calves | Tabailis (front of lower leg) | Isolation |
| 45 Degree Calf Raise | Calves | None | Isolation |
| Toes In 45 Degree Calf Raise | Calves | None | Isolation |
| Toes Out 45 Degree Calf Raise | Calves | None | Isolation |
| One Leg 45 Degree Calf Raise | Calves | None | Isolation |
| 45 Degree Toe Raise | Calves | Tabailis (front of lower leg) | Isolation |
| Hack Calf Raise | Calves | None | Isolation |
| Hack One Leg Calf Raise | Calves | None | Isolation |
Bodyweight Calves Exercise Videos:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Bodyweight Standing Calf Raise | Calves | None | Isolation |
| One Leg Standing Bodyweight Calf Raise | Calves | None | Isolation |
| Floor Calf Raise | Calves | None | Isolation |
| One Leg Floor Calf Raise | Calves | None | Isolation |
| Donkey Calf Raise | Calves | None | Isolation |
| One Leg Donkey Calf Raise | Calves | None | Isolation |
Exercise Ball Calves Exercise Videos:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Exercise Ball On The Wall Calf Raise | Calves | None | Isolation |
Other Calves Exercise Videos:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics | |
| No exercises were found for this equipment. | ||||
Questions about these exercises? Ask on our Muscle Building Forum
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