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Calves Exercise Videos

Welcome to the calf exercises main page! On this page you'll learn how to do exercises that work those stubborn calf muscles using correct technique for maximum results!

Every calf exercise video you find listed below comes with detailed instructions, pictures, and some tips on how to get the most out of the exercise! Check out the calf exercise video list below.

More training info:

Know an exercise that's not listed here? Let us know and we'll film it, produce it, and add it to our exercise database!

 

Barbell Calves Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Floor Barbell Calf Raise Calves None Isolation
Rocking Standing Calf Raise Calves Tabailis (front of lower leg) Isolation
Seated Barbell Calf Raise Calves None Isolation
Standing Barbell Calf Raise Calves None Isolation

Bodyweight Calves Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Bodyweight Standing Calf Raise Calves None Isolation
Donkey Calf Raise Calves None Isolation
Floor Calf Raise Calves None Isolation
One Leg Donkey Calf Raise Calves None Isolation
One Leg Floor Calf Raise Calves None Isolation
One Leg Standing Bodyweight Calf Raise Calves None Isolation

Cable Calves Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Cable Calf Raise Calves None Isolation
One Leg Cable Calf Raise Calves None Isolation

Dumbbell Calves Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
One Leg Seated Dumbbell Calf Raise Calves None Isolation
Seated Dumbbell Calf Raise Calves None Isolation
Standing One Leg Calf Raise With Dumbbell Calves None Isolation

Machine Calves Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
45 Degree Calf Raise Calves None Isolation
45 Degree Toe Raise Calves Tabailis (front of lower leg) Isolation
Hack Calf Raise Calves None Isolation
Hack One Leg Calf Raise Calves None Isolation
One Leg 45 Degree Calf Raise Calves None Isolation
One Leg Seated Calf Raise Calves None Isolation
One Leg Smith Machine Seated Calf Raise Calves None Isolation
Seated Calf Raise Calves None Isolation
Smith Machine Calf Raise Calves None Isolation
Smith Machine One Leg Calf Raise Calves None Isolation
Smith Machine One Leg Toe Raise Calves Tabailis (front of lower leg) Isolation
Smith Machine Seated Calf Raise Calves None Isolation
Smith Machine Seated Toe Raise Calves None Isolation
Smith Machine Toe Raise Calves Tabailis (front of lower leg) Isolation
Toes In 45 Degree Calf Raise Calves None Isolation
Toes In Seated Calf Raise Calves None Isolation
Toes In Smith Machine Calf Raise Calves None Isolation
Toes Out 45 Degree Calf Raise Calves None Isolation
Toes Out Seated Calf Raise Calves None Isolation
Toes Out Smith Machine Calf Raise Calves None Isolation

Excercise Ball Calves Excercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Exercise Ball On The Wall Calf Raise Calves None Isolation

Other Calves Exercise Videos

No exercises were found for this equipment.

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