One Leg Floor Calf Raise Exercise Video

Exercise Instructions:

The one leg floor calf raise is the simplest calf exercise you can do, and no equipment is required. Stand with your feet around shoulder width apart close to something you can hold onto for balance (if needed). Hook your right ankle around the back of your left as demonstrated in the video above. Take your heel slightly off the floor. This is the starting position for the exercise. Slowly raise your heel up as far as possible. Pause and squeeze the calf muscle, then lower back down to the starting position. Don't let your heel rest on the floor! Repeat for desired reps, then repeat on the right leg.

Tips & Advice:

As a general rule, always work your weakest side of the body first. For most people this will be the left. Pause and squeeze for a count of 1-2 at the top of the movement for added intensity. Don't "rest" at the bottom of the movement by pausing.

More Bodyweight Calf Exercises:

1. Bodyweight Standing Calf Raise
2. One Leg Standing Bodyweight Calf Raise
3. Floor Calf Raise
4. Donkey Calf Raise
5. One Leg Donkey Calf Raise

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Exercise Pictures:

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View all Calf Exercises.