One Leg Smith Machine Seated Calf Raise Exercise Video

Exercise Instructions:

Setup for the one leg smith machine seated calf raise by placing a flat bench in the smith machine and putting a step or calf Block (shown) under the bar. Lower the bar and add the weight you want to use. Sit on the end of the bench with your feet and knees together and and place your left foot on the block with the balls of your feet on the edge. Take the bar off the rack and rest it on your left thigh. Allow your heel to drop as far as possible without touching the floor. This is the exerting position. Execute the movement by raising your heel up as far as possible. Squeeze the calf muscle, then slowly lower back to the starting position. Repeat for desired reps, the repeat on the right leg.

Tips & Advice:

Always work your weakest leg first, for most people this will be their left leg. Keep the rep timing slow and focus on the upward contraction and downward stretch. Pause and squeeze the muscle at the top of the movement.

More Machines Calf Exercises:

1. Seated Calf Raise
2. Toes In Seated Calf Raise
3. Toes Out Seated Calf Raise
4. One Leg Seated Calf Raise
5. Smith Machine Calf Raise
6. Toes In Smith Machine Calf Raise
7. Toes Out Smith Machine Calf Raise
8. Smith Machine Toe Raise
9. Smith Machine One Leg Calf Raise
10. Smith Machine One Leg Toe Raise
11. Smith Machine Seated Calf Raise
12. Smith Machine Seated Toe Raise
13. 45 Degree Calf Raise
14. Toes In 45 Degree Calf Raise
15. Toes Out 45 Degree Calf Raise
16. One Leg 45 Degree Calf Raise
17. 45 Degree Toe Raise
18. Hack Calf Raise
19. Hack One Leg Calf Raise

View all Calf Exercise Videos

Exercise Pictures:

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View all Calf Exercises.