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One Leg Smith Machine Seated Calf Raise Video & Instructions

One Leg Smith Machine Seated Calf Raise video exercise guide. On this page you'll learn how to do a One Leg Smith Machine Seated Calf Raise using the correct technique. Below you'll find the One Leg Smith Machine Seated Calf Raise video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

Setup for the one leg smith machine seated calf raise by placing a flat bench in the smith machine and putting a step or calf Block (shown) under the bar. Lower the bar and add the weight you want to use. Sit on the end of the bench with your feet and knees together and and place your left foot on the block with the balls of your feet on the edge. Take the bar off the rack and rest it on your left thigh. Allow your heel to drop as far as possible without touching the floor. This is the exerting position. Execute the movement by raising your heel up as far as possible. Squeeze the calf muscle, then slowly lower back to the starting position. Repeat for desired reps, the repeat on the right leg.

Tips:

Always work your weakest leg first, for most people this will be their left leg. Keep the rep timing slow and focus on the upward contraction and downward stretch. Pause and squeeze the muscle at the top of the movement.

More Machines Calves Exercises:

  1. Seated Calf Raise
  2. Toes In Seated Calf Raise
  3. Toes Out Seated Calf Raise
  4. One Leg Seated Calf Raise
  5. Smith Machine Calf Raise
  6. Toes In Smith Machine Calf Raise
  7. Toes Out Smith Machine Calf Raise
  8. Smith Machine Toe Raise
  9. Smith Machine One Leg Calf Raise
  10. Smith Machine One Leg Toe Raise
  11. Smith Machine Seated Calf Raise
  12. One Leg Smith Machine Seated Calf Raise
  13. Smith Machine Seated Toe Raise
  14. 45 Degree Calf Raise
  15. Toes In 45 Degree Calf Raise
  16. Toes Out 45 Degree Calf Raise
  17. One Leg 45 Degree Calf Raise
  18. 45 Degree Toe Raise
  19. Hack Calf Raise
  20. Hack One Leg Calf Raise

EXERCISE PROFILE

Primary Muscle(s):
Calves
Secondary Muscle(s):
None
Mechanics:
Isolation
Equipment:
Machines

Excercise Pictures

One Leg Smith Machine Seated Calf Raise
One Leg Smith Machine Seated Calf Raise

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