Smith Machine One Leg Toe Raise Exercise Video

Exercise Instructions:

The one leg smith machine toe raise works the Tabailis muscle which is located at the front of your lower leg (opposite the calf). Setup buy setting the smith machine bar to shoulder height and adding the weight you want to use. Grab a step or calf raise block (shown) and place it under the bar. Place your left food on the block so that your heel is on the front edge and the rest of your foot is hanging off the end. Grasp the bar with a wide grip and position it across the back of your shoulders (not on your neck). Take the weight of the stack and allow your toes to drop down as far as possible. This is the starting position for the exercise. Slowly raise your toes up as far as possible, pause, then slowly lower back down. Repeat for desired reps, then repeat the process on your right leg.

Tips & Advice:

The Tabailis is a very small muscle and does not need a lot of weight to get a good workout. Keep the weight los and the rep timing slow for the best results.

More Machines Calf Exercises:

1. Seated Calf Raise
2. Toes In Seated Calf Raise
3. Toes Out Seated Calf Raise
4. One Leg Seated Calf Raise
5. Smith Machine Calf Raise
6. Toes In Smith Machine Calf Raise
7. Toes Out Smith Machine Calf Raise
8. Smith Machine Toe Raise
9. Smith Machine One Leg Calf Raise
10. Smith Machine Seated Calf Raise
11. One Leg Smith Machine Seated Calf Raise
12. Smith Machine Seated Toe Raise
13. 45 Degree Calf Raise
14. Toes In 45 Degree Calf Raise
15. Toes Out 45 Degree Calf Raise
16. One Leg 45 Degree Calf Raise
17. 45 Degree Toe Raise
18. Hack Calf Raise
19. Hack One Leg Calf Raise

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Exercise Pictures:

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