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Home » Exercise Videos » Calf » One Leg Seated Calf Raise |
One Leg Seated Calf Raise video exercise guide. On this page you'll learn how to do a one leg seated calf raise using the correct technique. Below you'll find the one leg seated calf raise video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:Setup for the one leg seated calf raise by loading up the machine with the weight you want to use. Sit on the machine with the padding on top of your left thigh and the ball of your left food on the edge of the foot pad. Keep your right leg outstretched to keep it getting in the way. Take the weight off the rack by pushing up with your leg and let your heel drop as far as possible. This is the starting position for the exercise. Slowly push your heel up as far as possible. Squeeze the calf muscle, then slowly lower back down to the starting position. Do not pause, raise straight back up again. Repeat for desired reps, then repeat for your right leg. Tips & Advice:As a general rule, always train your weakest side of the body first. In most cases this will be the left. Use the biggest range of motion possible, heels up high, and stretch down low. Hold the top of the movement (heels up) for a count of 2-3 to add intensity. More Machines Calf Exercises:
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Exercise Pictures:Click the picture to view full size! View all Calf Exercises. |
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