One Leg Seated Calf Raise Exercise Video

Exercise Instructions:

Setup for the one leg seated calf raise by loading up the machine with the weight you want to use. Sit on the machine with the padding on top of your left thigh and the ball of your left food on the edge of the foot pad. Keep your right leg outstretched to keep it getting in the way. Take the weight off the rack by pushing up with your leg and let your heel drop as far as possible. This is the starting position for the exercise. Slowly push your heel up as far as possible. Squeeze the calf muscle, then slowly lower back down to the starting position. Do not pause, raise straight back up again. Repeat for desired reps, then repeat for your right leg.

Tips & Advice:

As a general rule, always train your weakest side of the body first. In most cases this will be the left. Use the biggest range of motion possible, heels up high, and stretch down low. Hold the top of the movement (heels up) for a count of 2-3 to add intensity.

More Machines Calf Exercises:

1. Seated Calf Raise
2. Toes In Seated Calf Raise
3. Toes Out Seated Calf Raise
4. Smith Machine Calf Raise
5. Toes In Smith Machine Calf Raise
6. Toes Out Smith Machine Calf Raise
7. Smith Machine Toe Raise
8. Smith Machine One Leg Calf Raise
9. Smith Machine One Leg Toe Raise
10. Smith Machine Seated Calf Raise
11. One Leg Smith Machine Seated Calf Raise
12. Smith Machine Seated Toe Raise
13. 45 Degree Calf Raise
14. Toes In 45 Degree Calf Raise
15. Toes Out 45 Degree Calf Raise
16. One Leg 45 Degree Calf Raise
17. 45 Degree Toe Raise
18. Hack Calf Raise
19. Hack One Leg Calf Raise

View all Calf Exercise Videos

Exercise Pictures:

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View all Calf Exercises.