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Home » Exercise Videos » Calf » Floor Barbell Calf Raise |
Floor Barbell Calf Raise Exercise Video
Floor Barbell Calf Raise video exercise guide. On this page you'll learn how to do a floor barbell calf raise using the correct technique. Below you'll find the floor barbell calf raise video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:Grasp a barbell with a wider than shoulder width grip and lift it over your head so it's resting across the muscles on the top of your back. Do not rest the bar on the back of the neck! Leaning slightly forward, keeping your body straight and looking straight ahead, slowly raise your heels off the floor and push up as far as possible. Pause, then slowly lower your weight down until your heels are almost resting on the floor. Repeat for desired reps. Tips & Advice:Don't let your heels come all the way down so they're "resting" on the floor. Keep the rep timing slow and control the weight. More Barbell Calf Exercises: |
Exercise Pictures:Click the picture to view full size!
View all Calf Exercises. |
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