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Quads Exercises

Top 10 Quads Exercises

Quads Exercise Video Guides

All Quads Exercises

  •    Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Barbell Step Ups
    5
    Average: 5 (4 votes)
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Narrow Squat
    5
    Average: 5 (1 vote)
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Speed Squats
    4.666665
    Average: 4.7 (3 votes)
  • Strength
  • Barbell
  • Compound
  • Advanced
  • Narrow Hack Squat
    4.666665
    Average: 4.7 (3 votes)
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Dumbbell Step Up
    4.6
    Average: 4.6 (20 votes)
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Deep Squat
    4.57143
    Average: 4.6 (7 votes)
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Bodyweight Squat
    4.166665
    Average: 4.2 (6 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Barbell Hack Squat
    4.166665
    Average: 4.2 (6 votes)
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Barbell Lunge
    4
    Average: 4 (4 votes)
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Sumo Squat
    4
    Average: 4 (1 vote)
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Zerchers squat
    4
    Average: 4 (1 vote)
  • Strength
  • Barbell
  • Compound
  • Advanced
  • Frog Squat
    3.714285
    Average: 3.7 (7 votes)
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Dumbbell Squat
    3.703705
    Average: 3.7 (27 votes)
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Squat
    3.69643
    Average: 3.7 (56 votes)
  • Strength
  • Barbell
  • Compound
  • Beginner
  • Sissy Squat
    3.666665
    Average: 3.7 (12 votes)
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
  • 1/2 Squat
    3.666665
    Average: 3.7 (3 votes)
  • Strength
  • Barbell
  • Compound
  • Beginner
  • Pile Squat
    3.5
    Average: 3.5 (4 votes)
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Dumbbell Lunge
    3.444445
    Average: 3.4 (18 votes)
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Leg Extension
    3.36
    Average: 3.4 (25 votes)
  • Strength
  • Machine
  • Isolation
  • Beginner

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