Smith Machine Lunge Exercise Video
Smith Machine Lunge exercise video and guide. Learn how to do a Smith Machine Lunge using currect technique by playing the video below or looking at the pictures. You'll also find Smith Machine Lunge instuctions and tips. If you need help with Smith Machine Lunge's ask on our Muscle Building Forum.
Smith Machine Lunge Information:
| » Primary target muscle: | Quads |
| » Secondary muscles: | Hamstrings, glutes |
| » Exercise type: | Compound |
| » Equipment used: | Smith machine |
Smith Machine Lunge Start Position:
Smith Machine Lunge Mid Position:
Smith Machine Lunge Instructions:
Position yourself under the smith machine bar, rest the bar across the muscles in the back of your shoulders grasping it on both sites for stability. Step out in front of you with your right leg and step backward with your left leg. Keeping your back straight, lower the weight down until your right thigh is parallel to the floor. Push the weight back up to the starting position. Repeat for left leg.
Tips and Safety Advice:
You must take a big step out with your front leg. When you lower the weight down your lower leg must remain vertical and a 90 degree angle to the floor. You ankle should barely move throughout the exercise. If you don't do this you will be putting too much pressure on your knees.
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