Box Squat (shown with bench) Video Guide
Exercise Profile
- Adductors, Calves, Glutes, Hamstrings, Lower Back
- Powerlifting
- Barbell
- Compound
- Push
- Intermediate
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Comments (1)
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Posted Wed, 05/01/2013 - 19:34
not a very good looking box squat...in order to get max. from the glutes spread your leg as wide as possible...I believe he could get more spread...and it would take more pressure off his knees and he could lift more....just my thought
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