Barbell Hack Squat Video & Instructions
Barbell Hack Squat video exercise guide. On this page you'll learn how to do a Barbell Hack Squat using the correct technique. Below you'll find the Barbell Hack Squat video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:
Setup for the barbell hack squat by loading up an Olympic barbell with the weight you want to use. Step over the bar and stand facing away from it, with your feet around shoulder width apart. Squat down and grasp the bar. Keeping your back straight and eyes facing forward, stand up. This is the starting position for the exercise. Keeping your eyes facing forward, squat down until your thighs are parallel to the floor. Your knees should not go out further than your toes. Do not pause, then push through your heels back to the starting position. Repeat for desired reps.
Tips:
Always keep your back straight and your eyes facing forwards. Looking down will round your back. Use a lighter weight than usual.
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EXERCISE PROFILE
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