Barbell Hack Squat Exercise Video

Exercise Instructions:

Setup for the barbell hack squat by loading up an Olympic barbell with the weight you want to use. Step over the bar and stand facing away from it, with your feet around shoulder width apart. Squat down and grasp the bar. Keeping your back straight and eyes facing forward, stand up. This is the starting position for the exercise. Keeping your eyes facing forward, squat down until your thighs are parallel to the floor. Your knees should not go out further than your toes. Do not pause, then push through your heels back to the starting position. Repeat for desired reps.

Tips & Advice:

Always keep your back straight and your eyes facing forwards. Looking down will round your back. Use a lighter weight than usual.

More Barbell Quadriceps Exercises:

1. Squat
2. 1/4 Squat
3. 1/2 Squat
4. Deep Squat
5. Squat To Bench
6. Narrow Squat
7. Wide Squat
8. Overhead Squat
9. Front Squat
10. Front Squat To Bench
11. Sumo Squat
12. Zerchers squat
13. Box Squat (shown with bench)
14. One Leg Barbell Squat
15. Speed Squats
16. Barbell Jumping Squats
17. Barbell Side Split Squat
18. Deadlift
19. Barbell Lunge
20. Barbell Rear Lunge
21. Barbell Side Lunge
22. Walking Barbell Lunge
23. Decline Bench Barbell Lunge
24. Barbell Step Ups
25. Barbell Split Jump

View all Quadriceps Exercise Videos

Exercise Pictures:

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View all Quadriceps Exercises.