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Barbell Hack Squat Exercise Video

Barbell Hack Squat video exercise guide. On this page you'll learn how to do a barbell hack squat using the correct technique. Below you'll find the barbell hack squat video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

Setup for the barbell hack squat by loading up an Olympic barbell with the weight you want to use. Step over the bar and stand facing away from it, with your feet around shoulder width apart. Squat down and grasp the bar. Keeping your back straight and eyes facing forward, stand up. This is the starting position for the exercise. Keeping your eyes facing forward, squat down until your thighs are parallel to the floor. Your knees should not go out further than your toes. Do not pause, then push through your heels back to the starting position. Repeat for desired reps.

Tips & Advice:

Always keep your back straight and your eyes facing forwards. Looking down will round your back. Use a lighter weight than usual.

More Barbell Quadriceps Exercises:

  1. Squat
  2. 1/4 Squat
  3. 1/2 Squat
  4. Deep Squat
  5. Squat To Bench
  6. Narrow Squat
  7. Wide Squat
  8. Overhead Squat
  9. Front Squat
  10. Front Squat To Bench
  11. Sumo Squat
  12. Zerchers squat
  13. Box Squat (shown with bench)
  14. One Leg Barbell Squat
  15. Speed Squats
  16. Barbell Jumping Squats
  17. Barbell Side Split Squat
  18. Deadlift
  19. Barbell Lunge
  20. Barbell Rear Lunge
  21. Barbell Side Lunge
  22. Walking Barbell Lunge
  23. Decline Bench Barbell Lunge
  24. Barbell Step Ups
  25. Barbell Split Jump

View all Quadriceps Exercise Videos

EXERCISE PROFILE
Target Muscles: Quadriceps Hamstrings Glutes
Secondary Muscles: Forearms, Lower Back, Traps, Shoulders
Mechanics: Compound
Equipment Used: Barbell

Exercise Pictures:

Click the picture to view full size!

View all Quadriceps Exercises.

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