Workout Routines - Bodybuilding, Fat Loss & Weight Lifting

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Welcome to our new and improved workout routines database! We now have more workouts available to help you reach your muscle, fitness and fat loss goals! Below you'll find workouts to help you build muscle, increase your strength, burn fat, and build the body you want.

The workout routines below are split into two main categories, whole body and single muscle group. Whole body workouts hit all muscle groups over the week, and single muscle group workouts focus specific muscle groups, like chest or legs.

If you have any questions about these workouts or need some advice about constructing a workout to suit your goals, ask one of our experienced members on the Muscle and Strength Forum.

WHOLE BODY WORKOUTS

Muscle Building Workout

Muscle Building Workouts

Everyone wants more lean muscle! These workouts will help you pack on the size you want. Go »

Strength Workouts

Strength Workouts

Increase your strength and power with these strength workouts. Up your bench! Go »

Fat Loss/Tone Workouts

Fat Loss/Tone Workouts

It's time to get lean!. Workout routines to help cut the fat while maintaining muscle mass. Go »

Beginner Workouts

Beginner Workouts

New to working out and training? These beginner workouts are a great place for you to start. Go »

Sports Specific Workouts

Sports Specific Workouts

Use these sports workouts to increase your performance in your chosen game! Go »

Home Based Workouts

Home Based Workouts

Don't have a gym membership? No problem. Use these home based workouts instead! Go »

SINGLE MUSCLE GROUP WORKOUTS

Ab Workouts

Ab Workouts

Get the flat, ripped stomach you're looking for with these ab and core strength workouts. Go »

Back Workouts

Back Workouts

To create that v-taper look, you need a thick and wide back. Build your back here! Go »

Bicep Workouts

Bicep Workouts

Who doesn't want bigger guns!? The bicep workouts will help you pack on arm mass and size. Go »

Chest Workouts

Chest Workouts

These check workouts are designed to build the thick, solid chest you want. Beat plateaus! Go »

Leg Workouts

Leg Workouts

No one want the "ostrich" look. Use these workouts to build tree trunk legs! Go »

Shoulder Workouts

Shoulder Workouts

Workouts designed to build "coconut like" shoulders, essential to a well-rounded physique. Go »

Tricep Workouts

Tricep Workouts

If you want big arms you need big triceps! Use these tricep workouts to pack on arm mass. Go »

Other Workouts

Other Workouts

Check out all the other workouts that would not fit into other categories here. Go »