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Workout Routine Categories

Muscle Building Workouts
Muscle Building (63)

Workouts designed for building lean muscle mass and strength!

Fat Loss Workouts
Fat Loss (17)

Find the right workout for burning fat while maintaining lean muscle!

Strength Workouts
Increase Strength (21)

Workouts designed for pure strength! 5x5, Wendler, Westside and more!

Women's Workouts
For Women (14)

Workout routines specifically designed for women and their goals!

Ab Workouts
Ab Workouts (11)

Get the exercises and workouts you need to build an impressive 6-pack!

Sports Specific Workouts
Sports Specific (8)

Get the edge on your competitors by increasing your performance!

Bodyweight Workouts
Bodyweight (2)

Build muscle and lose fat with these bodyweight only workouts!

Beginner Muscle Building Workouts
Beginner (15)

Just starting out? These workouts will get you on the right path for success!

Home Based Workouts
Home Based (6)

You don't need a gym to see results with these home-based workouts!

Celebrity Workouts
Celebrity (11)

Get the workouts that celebs use to get ripped and look their best!

Chest Workouts
Chest Workouts (5)

Complete workouts designed to build the lower, middle and upper chest!

Cardio Workouts
Cardio (8)

Cardio doesn't have to be boring! Mix it up with these cardio workouts!

Back Workouts
Back Workouts (5)

Get the workouts you need to build a strong, wide and thick back!

Bicep Workouts
Bicep Workouts (8)

These workouts will help you pack on muscle mass and size to your biceps!

Shoulder Workouts
Shoulder Workouts (3)

Workout routines designed to build "coconut like" shoulders!

Leg Workouts
Leg Workouts (6)

Workouts specifically designed to build, strengthen and tone the legs!

Tricep Workouts
Tricep Workouts (7)

If you want big arms you need a good tricep workout!

Other Workouts
Other Workouts (5)

Check out all the other workouts here!

Top 5 Workouts

10 Week Mass Building Program For Hardgainers!
10 Week Mass Building Program
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
By: M&S Writers
1,766 Comments
4.024585
Rating: 4 (1261 votes)
HIML-4 Maximum Muscle Building Workout System
HIML-4 Maximum Muscle Building Workout System
HIML-4 is a highly effective four week muscle building workout system that cycles between heavy days, intense workouts, and moderate to light weight training days.
By: Ian Coleman
1,103 Comments
4.338625
Rating: 4.3 (756 votes)
4 Day Power Muscle Burn Workout Split!
4 Day Power Muscle Burn Workout Split
This building workout by Steve Shaw is designed to maximize Progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.
By: Steve Shaw
2,700 Comments
4.482395
Rating: 4.5 (852 votes)
Doug's 5 Day High Definition Routine
Doug's 5 Day High Definition Routine
This 5 day routine is designed to retain muscle mass while stripping fat! It's a mixture of cardio and weight training.
By: Doug Lawrenson
1,634 Comments
4.07715
Rating: 4.1 (674 votes)
Power Muscle Burn 5 Day Powerbuilding Split
Power Muscle Burn 5 Day Powerbuilding Split
Rapidly build size and strength with this powerbuilding 5 day split which focuses on strength building power sets, and crazy-intense burn sets. You have been warned!
By: Steve Shaw
2,304 Comments
4.43729
Rating: 4.4 (885 votes)

New Workouts

No Kettlebell, No Problem - Dumbbell HIIT Workout
No Kettlebell, No Problem - Dumbbell HIIT Workout
You don't need the latest craze to get in a good high intensity, fat burning workout. No kettlebell, no problem! All you need for this cardio workout is a set of dumbbells.
By: Holly Blumenberg
5 Comments
Rating: 5 (1 vote)
Quad Destroyer: 10 Sets Of Squats Workout
Quad Destroyer: 10 Sets Of Squats Workout
This is a specialization workout for lifters with lagging quads. It can be performed in an ongoing manner, and features 2 intense weeks followed by a deload week.
By: Max Riley
1 Comments
Rating: 4 (4 votes)
3 Week Muscular Back Building Rotation
3 Week Muscular Back Building Rotation
Build a bigger back by rotating through 3 unique workouts. Week one is hard and heavy, week 2 features higher reps and week 3 is moderate reps and exercises.
By: Steve Shaw
5 Comments
Rating: 4.4 (7 votes)
4 Day Shred Cycle Fat Loss Workout
4 Day Shred Cycle Fat Loss Workout
Train insane 4 days a week. Combine your resistance training sessions with short bursts of cardio to maximize fat loss while maintaining existing muscle mass.
By: Thomas Schultz
3 Comments
Rating: 4.1 (11 votes)
Double Split Training: 3 Month Specialization
Double Split Training: 3 Month Muscle Building Specialization Program
It's time to go retro. This 3 month specialization program has you in the gym for 10 workouts each week. Back it with plenty of sleep and food for all kinds of gains!
By: Ian Coleman
7 Comments
Rating: 3.7 (21 votes)