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Muscle Building Workouts
Muscle Building (119)

Workouts designed for building lean muscle mass and strength!

Fat Loss Workouts
Fat Loss (33)

Find the right workout for burning fat while maintaining lean muscle!

Strength Workouts
Increase Strength (39)

Workouts designed for pure strength! 5x5, Wendler, Westside and more!

Women's Workouts
For Women (22)

Workout routines specifically designed for women and their goals!

Ab Workouts
Ab Workouts (13)

Get the exercises and workouts you need to build an impressive 6-pack!

Sports Specific Workouts
Sports Specific (9)

Get the edge on your competitors by increasing your performance!

Bodyweight Workouts
Bodyweight (12)

Build muscle and lose fat with these bodyweight only workouts!

Beginner Muscle Building Workouts
Beginner (19)

Just starting out? These workouts will get you on the right path for success!

Home Based Workouts
Home Based (13)

You don't need a gym to see results with these home-based workouts!

Celebrity Workouts
Celebrity (26)

Get the workouts that celebs use to get ripped and look their best!

Chest Workouts
Chest Workouts (13)

Complete workouts designed to build the lower, middle and upper chest!

Cardio Workouts
Cardio (15)

Cardio doesn't have to be boring! Mix it up with these cardio workouts!

Back Workouts
Back Workouts (11)

Get the workouts you need to build a strong, wide and thick back!

Bicep Workouts
Bicep Workouts (16)

These workouts will help you pack on muscle mass and size to your biceps!

Shoulder Workouts
Shoulder Workouts (8)

Workout routines designed to build "coconut like" shoulders!

Leg Workouts
Leg Workouts (15)

Workouts specifically designed to build, strengthen and tone the legs!

Tricep Workouts
Tricep Workouts (14)

If you want big arms you need a good tricep workout!

Other Workouts
Other Workouts (10)

Check out all the other workouts here!

Top 5 Workouts

10 Week Mass Building Program For Hardgainers!
10 Week Mass Building Program
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
2,133 Comments
3.92857
Rating: 3.9 (1876 votes)
Doug's 5 Day High Definition Routine
Doug's 5 Day High Definition Routine
This 5 day routine is designed to retain muscle mass while stripping fat! It's a mixture of cardio and weight training.
1,746 Comments
3.991685
Rating: 4 (842 votes)
4 Day Power Muscle Burn Workout Split!
4 Day Power Muscle Burn Workout Split
This building workout by Steve Shaw is designed to maximize Progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.
2,898 Comments
4.3916
Rating: 4.4 (1024 votes)
Dumbbell Only Home Or Gym Full Body Workout
Dumbbell Only Home Or Gym Full Body Workout
Short on equipment? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.
1,529 Comments
4.092995
Rating: 4.1 (785 votes)
HIML-4 Maximum Muscle Building Workout System
HIML-4 Maximum Muscle Building Workout System
HIML-4 is a highly effective four week muscle building workout system that cycles between heavy days, intense workouts, and moderate to light weight training days.
1,200 Comments
4.245885
Rating: 4.2 (911 votes)

New Workouts

Jason Blaha's Off Season Strength Program #1
Jason Blaha's Off Season Linear Periodization Intermediate Strength Program #1
Jason Blaha presents a twelve week off season strength building program for seasoned intermediate lifters. Accessory work is left open based on needs and weaknesses.
0 Comments
Rating: 5 (2 votes)
Calisthenics Workout: Muscle Without Equipment
King of Calisthenics Workout: Lean Muscle Without Equipment
No gym? No problem. Grow without equipment. Brad Borland shows you how to use your own body weight to build lean muscle mass. Basic & intermediate workouts included.
0 Comments
Rating: 4.3 (6 votes)
5,000 Rep Arm Specialization Program
5,000 Rep Arm Specialization Program
Go gonzo and gain insane with this arm building program. You will alternate between blast and cruise weeks, performing a total of 5,000 reps over the course of 10 weeks.
21 Comments
Rating: 3.4 (7 votes)
Building The Perfect Fat Burning Circuit
Building The Perfect Fat Burning Circuit
Brad Borland presents a 5 element template that enables you to build your own effective fat blasting circuit workout. Benefits and example circuit workouts included.
1 Comments
Rating: 5 (1 vote)
The Punisher: A Relentless Better Body Workout
The Punisher: A Relentless Better Body Workout
Eric Brown delivers a workout with a wallop. The Punisher is deceptively simple, comprised of 5 movements: walking lunges, bent-over rows, push ups, burpees and a sprint.
14 Comments
Rating: 4.7 (7 votes)