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Muscle Building Workouts
Muscle Building (114)

Workouts designed for building lean muscle mass and strength!

Fat Loss Workouts
Fat Loss (30)

Find the right workout for burning fat while maintaining lean muscle!

Strength Workouts
Increase Strength (35)

Workouts designed for pure strength! 5x5, Wendler, Westside and more!

Women's Workouts
For Women (20)

Workout routines specifically designed for women and their goals!

Ab Workouts
Ab Workouts (13)

Get the exercises and workouts you need to build an impressive 6-pack!

Sports Specific Workouts
Sports Specific (9)

Get the edge on your competitors by increasing your performance!

Bodyweight Workouts
Bodyweight (8)

Build muscle and lose fat with these bodyweight only workouts!

Beginner Muscle Building Workouts
Beginner (19)

Just starting out? These workouts will get you on the right path for success!

Home Based Workouts
Home Based (11)

You don't need a gym to see results with these home-based workouts!

Celebrity Workouts
Celebrity (26)

Get the workouts that celebs use to get ripped and look their best!

Chest Workouts
Chest Workouts (13)

Complete workouts designed to build the lower, middle and upper chest!

Cardio Workouts
Cardio (13)

Cardio doesn't have to be boring! Mix it up with these cardio workouts!

Back Workouts
Back Workouts (10)

Get the workouts you need to build a strong, wide and thick back!

Bicep Workouts
Bicep Workouts (15)

These workouts will help you pack on muscle mass and size to your biceps!

Shoulder Workouts
Shoulder Workouts (7)

Workout routines designed to build "coconut like" shoulders!

Leg Workouts
Leg Workouts (14)

Workouts specifically designed to build, strengthen and tone the legs!

Tricep Workouts
Tricep Workouts (13)

If you want big arms you need a good tricep workout!

Other Workouts
Other Workouts (9)

Check out all the other workouts here!

Top 5 Workouts

10 Week Mass Building Program For Hardgainers!
10 Week Mass Building Program
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
2,113 Comments
3.936265
Rating: 3.9 (1820 votes)
Doug's 5 Day High Definition Routine
Doug's 5 Day High Definition Routine
This 5 day routine is designed to retain muscle mass while stripping fat! It's a mixture of cardio and weight training.
1,741 Comments
4.00121
Rating: 4 (828 votes)
4 Day Power Muscle Burn Workout Split!
4 Day Power Muscle Burn Workout Split
This building workout by Steve Shaw is designed to maximize Progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.
2,886 Comments
4.393105
Rating: 4.4 (1015 votes)
HIML-4 Maximum Muscle Building Workout System
HIML-4 Maximum Muscle Building Workout System
HIML-4 is a highly effective four week muscle building workout system that cycles between heavy days, intense workouts, and moderate to light weight training days.
1,198 Comments
4.253615
Rating: 4.3 (899 votes)
Dumbbell Only Home Or Gym Full Body Workout
Dumbbell Only Home Or Gym Full Body Workout
Short on equipment? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.
1,521 Comments
4.10921
Rating: 4.1 (760 votes)

New Workouts

Wild 20 Powerbuilding Workout: Get Crazy, Get Big
Wild 20 Powerbuilding Workout: Get Crazy, Get Big & Strong
Bust out of your training rut and blast through muscle and strength building plateaus using a unique combination of 5, 10 and 20 rep sets. This program delivers results.
45 Comments
Rating: 5 (4 votes)
Backyard Bodyweight Workout: Take It Out Back!
Backyard Bodyweight Workout: Take It Out Back!
Escape the confines of your gym and hit the great outdoors for some sun-soaked exercise. This challenging bodyweight routine can be performed by adults and kids alike.
1 Comments
Rating: 5 (2 votes)
20 Rep Quad & Hamstring Shock Workout
20 Rep Quad & Hamstring Shock Workout
Can you handle the leg day pain? Let's find out. This is a no holds barred hardcore workout that will forge your budding twigs into mammoth tree trunks, if you dare try it.
4 Comments
Rating: 5 (1 vote)
Dumbbell And Bodyweight Circuit Workout
Dumbbell And Bodyweight Circuit Workout For Women
This dumbbell workout is comprised of 10 exercises. It will work your entire body. Keep rest between exercises to a minimum, and perform each circuit 3x per training day.
0 Comments
Rating: 3.5 (2 votes)
6 Week Dwayne Johnson Hercules Workout
6 Week Hercules Workout - Build A Powerful, Commanding & Functional Physique
Are you ready to go to war? Brad Borland presents a six week program designed to conquer your goals. It's time to build a god-like body and have the strength-levels to back it up.
14 Comments
Rating: 3.5 (4 votes)