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Workout Routine Categories

Muscle Building Workouts
Muscle Building (117)

Workouts designed for building lean muscle mass and strength!

Fat Loss Workouts
Fat Loss (31)

Find the right workout for burning fat while maintaining lean muscle!

Strength Workouts
Increase Strength (38)

Workouts designed for pure strength! 5x5, Wendler, Westside and more!

Women's Workouts
For Women (22)

Workout routines specifically designed for women and their goals!

Ab Workouts
Ab Workouts (13)

Get the exercises and workouts you need to build an impressive 6-pack!

Sports Specific Workouts
Sports Specific (9)

Get the edge on your competitors by increasing your performance!

Bodyweight Workouts
Bodyweight (11)

Build muscle and lose fat with these bodyweight only workouts!

Beginner Muscle Building Workouts
Beginner (19)

Just starting out? These workouts will get you on the right path for success!

Home Based Workouts
Home Based (12)

You don't need a gym to see results with these home-based workouts!

Celebrity Workouts
Celebrity (26)

Get the workouts that celebs use to get ripped and look their best!

Chest Workouts
Chest Workouts (13)

Complete workouts designed to build the lower, middle and upper chest!

Cardio Workouts
Cardio (13)

Cardio doesn't have to be boring! Mix it up with these cardio workouts!

Back Workouts
Back Workouts (11)

Get the workouts you need to build a strong, wide and thick back!

Bicep Workouts
Bicep Workouts (15)

These workouts will help you pack on muscle mass and size to your biceps!

Shoulder Workouts
Shoulder Workouts (8)

Workout routines designed to build "coconut like" shoulders!

Leg Workouts
Leg Workouts (15)

Workouts specifically designed to build, strengthen and tone the legs!

Tricep Workouts
Tricep Workouts (13)

If you want big arms you need a good tricep workout!

Other Workouts
Other Workouts (10)

Check out all the other workouts here!

Top 5 Workouts

10 Week Mass Building Program For Hardgainers!
10 Week Mass Building Program
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
2,127 Comments
3.929955
Rating: 3.9 (1856 votes)
Doug's 5 Day High Definition Routine
Doug's 5 Day High Definition Routine
This 5 day routine is designed to retain muscle mass while stripping fat! It's a mixture of cardio and weight training.
1,744 Comments
4
Rating: 4 (831 votes)
4 Day Power Muscle Burn Workout Split!
4 Day Power Muscle Burn Workout Split
This building workout by Steve Shaw is designed to maximize Progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.
2,894 Comments
4.3937
Rating: 4.4 (1016 votes)
HIML-4 Maximum Muscle Building Workout System
HIML-4 Maximum Muscle Building Workout System
HIML-4 is a highly effective four week muscle building workout system that cycles between heavy days, intense workouts, and moderate to light weight training days.
1,198 Comments
4.244225
Rating: 4.2 (909 votes)
Dumbbell Only Home Or Gym Full Body Workout
Dumbbell Only Home Or Gym Full Body Workout
Short on equipment? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.
1,526 Comments
4.100255
Rating: 4.1 (778 votes)

New Workouts

Take It To The Stairs Workout
Take It To The Stairs Workout
NutriForce sponsored athlete Sarah Kesseli wants you to get outside and get moving. Head to your nearest set of stairs for this intense, calorie blasting workout.
0 Comments
Rating: 3.7 (3 votes)
8 Weeks To A Stronger Deadlift
8 Weeks To A Stronger Deadlift
This 8 week peaking cycle is for experienced pullers who want to beef up their lagging deadlift. Feature includes a sample workout with recommended assistance exercises.
0 Comments
Rating: 5 (1 vote)
Get Ripped With Supersets & Giant Sets
Get Ripped With Supersets & Giant Sets
This 4 day workout program from bodybuilder Brad Borland utilizes supersets, giant sets and restricted rest to shred fat. Sample 2100 calorie per day eating plan is included.
2 Comments
Rating: 4.1 (7 votes)
No Excuses Hardcore Bodyweight & Dumbbell Training
3 "No Excuses" Hardcore Limited Equipment Workouts
No gym access? No problem? Betancourt Nutrition's Alex Stewart presents 3 intense workout programs that will blast your body using minimal equipment and minimal time.
6 Comments
Rating: 5 (2 votes)
4 Deadlift & Trap Workout Variations
The Un-Deadlifter: 4 Deadlift & Trap Workout Variations
Traps are the new abs! Slam your traps into growth and build a colossal deadlift one rep max using these 4 excruciating and devious workout options from Steve Shaw.
9 Comments
Rating: 5 (2 votes)