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Workout Routine Categories

Muscle Building Workouts
Muscle Building (121)

Workouts designed for building lean muscle mass and strength!

Fat Loss Workouts
Fat Loss (33)

Find the right workout for burning fat while maintaining lean muscle!

Strength Workouts
Increase Strength (40)

Workouts designed for pure strength! 5x5, Wendler, Westside and more!

Women's Workouts
For Women (22)

Workout routines specifically designed for women and their goals!

Ab Workouts
Ab Workouts (13)

Get the exercises and workouts you need to build an impressive 6-pack!

Sports Specific Workouts
Sports Specific (9)

Get the edge on your competitors by increasing your performance!

Bodyweight Workouts
Bodyweight (12)

Build muscle and lose fat with these bodyweight only workouts!

Beginner Muscle Building Workouts
Beginner (19)

Just starting out? These workouts will get you on the right path for success!

Home Based Workouts
Home Based (13)

You don't need a gym to see results with these home-based workouts!

Celebrity Workouts
Celebrity (26)

Get the workouts that celebs use to get ripped and look their best!

Chest Workouts
Chest Workouts (13)

Complete workouts designed to build the lower, middle and upper chest!

Cardio Workouts
Cardio (15)

Cardio doesn't have to be boring! Mix it up with these cardio workouts!

Back Workouts
Back Workouts (11)

Get the workouts you need to build a strong, wide and thick back!

Bicep Workouts
Bicep Workouts (17)

These workouts will help you pack on muscle mass and size to your biceps!

Shoulder Workouts
Shoulder Workouts (8)

Workout routines designed to build "coconut like" shoulders!

Leg Workouts
Leg Workouts (15)

Workouts specifically designed to build, strengthen and tone the legs!

Tricep Workouts
Tricep Workouts (15)

If you want big arms you need a good tricep workout!

Other Workouts
Other Workouts (10)

Check out all the other workouts here!

Top 5 Workouts

10 Week Mass Building Program For Hardgainers!
10 Week Mass Building Program
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
Rating: 3.9 (1935 votes)
Doug's 5 Day High Definition Routine
Doug's 5 Day High Definition Routine
This 5 day routine is designed to retain muscle mass while stripping fat! It's a mixture of cardio and weight training.
Rating: 4 (865 votes)
4 Day Power Muscle Burn Workout Split!
4 Day Power Muscle Burn Workout Split
This building workout by Steve Shaw is designed to maximize Progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.
Rating: 4.4 (1064 votes)
Dumbbell Only Home Or Gym Full Body Workout
Dumbbell Only Home Or Gym Full Body Workout
Short on equipment? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.
Rating: 4.1 (809 votes)
HIML-4 Maximum Muscle Building Workout System
HIML-4 Maximum Muscle Building Workout System
HIML-4 is a highly effective four week muscle building workout system that cycles between heavy days, intense workouts, and moderate to light weight training days.
Rating: 4.2 (928 votes)

New Workouts

VTS - The Complete Venom Training System Program
VTS - The Complete Venom Training System Program
Unleash your inner beast and reach your bodybuilding goals with this unique and comprehensive five day muscle building split workout from Maurice Bright.
Rating: 4.2 (10 votes)
The Routine That Blew Up The Machine
The Routine That Blew Up The Machine Marc Lobliner
This workout is not a game! Machine Militia, listen up: this is the exact training routine that helped MTS CEO Marc Lobliner blow up his lagging back and delts.
Rating: 4.1 (8 votes)
Nick Wright Bodybuilding NWB Workout Split
Nick Wright NWB Power Training Workout Split
With nearly 150,000 Youtube subscribers and 650,000 Facebook followers, Nick Wright is an Internet sensation. In this feature we present his plan for building maximum strength.
Rating: 3.9 (8 votes)
Cory Gregory’s 4 Intense Arm Bursting Workouts
Cory Gregory’s 4 Intense Arm Bursting Workouts
MusclePharm pres Cory Gregory presents 4 arm-destroying workouts that deliver insane results. Hit the gym and crush your biceps & triceps with these highly effective programs.
Rating: 3.2 (6 votes)
Jason Blaha's Off Season Strength Program #1
Jason Blaha's Off Season Linear Periodization Intermediate Strength Program #1
Jason Blaha presents a twelve week off season strength building program for seasoned intermediate lifters. Accessory work is left open based on needs and weaknesses.
Rating: 3.8 (9 votes)