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Workout Routine Categories

Muscle Building Workouts
Muscle Building (107)

Workouts designed for building lean muscle mass and strength!

Fat Loss Workouts
Fat Loss (28)

Find the right workout for burning fat while maintaining lean muscle!

Strength Workouts
Increase Strength (31)

Workouts designed for pure strength! 5x5, Wendler, Westside and more!

Women's Workouts
For Women (17)

Workout routines specifically designed for women and their goals!

Ab Workouts
Ab Workouts (13)

Get the exercises and workouts you need to build an impressive 6-pack!

Sports Specific Workouts
Sports Specific (9)

Get the edge on your competitors by increasing your performance!

Bodyweight Workouts
Bodyweight (7)

Build muscle and lose fat with these bodyweight only workouts!

Beginner Muscle Building Workouts
Beginner (19)

Just starting out? These workouts will get you on the right path for success!

Home Based Workouts
Home Based (10)

You don't need a gym to see results with these home-based workouts!

Celebrity Workouts
Celebrity (24)

Get the workouts that celebs use to get ripped and look their best!

Chest Workouts
Chest Workouts (11)

Complete workouts designed to build the lower, middle and upper chest!

Cardio Workouts
Cardio (13)

Cardio doesn't have to be boring! Mix it up with these cardio workouts!

Back Workouts
Back Workouts (10)

Get the workouts you need to build a strong, wide and thick back!

Bicep Workouts
Bicep Workouts (14)

These workouts will help you pack on muscle mass and size to your biceps!

Shoulder Workouts
Shoulder Workouts (7)

Workout routines designed to build "coconut like" shoulders!

Leg Workouts
Leg Workouts (10)

Workouts specifically designed to build, strengthen and tone the legs!

Tricep Workouts
Tricep Workouts (13)

If you want big arms you need a good tricep workout!

Other Workouts
Other Workouts (9)

Check out all the other workouts here!

Top 5 Workouts

10 Week Mass Building Program For Hardgainers!
10 Week Mass Building Program
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
Rating: 4 (1719 votes)
Doug's 5 Day High Definition Routine
Doug's 5 Day High Definition Routine
This 5 day routine is designed to retain muscle mass while stripping fat! It's a mixture of cardio and weight training.
Rating: 4 (788 votes)
HIML-4 Maximum Muscle Building Workout System
HIML-4 Maximum Muscle Building Workout System
HIML-4 is a highly effective four week muscle building workout system that cycles between heavy days, intense workouts, and moderate to light weight training days.
Rating: 4.3 (870 votes)
4 Day Power Muscle Burn Workout Split!
4 Day Power Muscle Burn Workout Split
This building workout by Steve Shaw is designed to maximize Progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.
Rating: 4.4 (980 votes)
Power Muscle Burn 5 Day Powerbuilding Split
Power Muscle Burn 5 Day Powerbuilding Split
Rapidly build size and strength with this powerbuilding 5 day split which focuses on strength building power sets, and crazy-intense burn sets. You have been warned!
Rating: 4.4 (969 votes)

New Workouts

Intense Super Shred: 40 Minute Fat Blast Workout
Intense Super Shred: 40 Minute Fat Blast Workout
These fast-paced 40 minute calorie-burning sessions will help you to incinerate body fat and get shredded using a combination of interval training and muscle building exercises.
Rating: 5 (2 votes)
Command Your Arms To Grow 2 Day Workout
Command Your Arms To Grow! 2 Day Arm Building Workout
This is an aggressive 2 day per week specialization program for those of you who are tired of having puny guns, and are willing to eat as hard and precise as you train.
Rating: 4.5 (2 votes)
OT4 Training: Minimal Gym Time, Optimal Gains
OT4 Training System: Minimal Gym Time, Optimal Gains
OT4 is a complete workout and nutrition system designed to maximize your time in the gym for lean muscle gains. Use this system for 12 weeks for optimal results!
Rating: 4.4 (7 votes)
4 Week High Rep Blitz Muscle Building Cycle
Massive Blitz: 4 Week High Rep Muscle Building Cycle
Looking to "switch up" your training? This workout system focuses on four week blocks that hammer muscle groups into growth using high reps and limited rest.
Rating: 3.8 (9 votes)
Captain America: Build A Winter Soldier Physique
Captain America: Build A Real World Ready Winter Soldier Physique
Build real-world strength, speed and dexterity with this "super workout." Use the virtues of honesty, bravery, humility, conviction and authority to reach your goals.
Rating: 4.4 (5 votes)