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Welcome to our new and improved workout routines datatbase! We now have more workouts available to help you reach your muscle, fitness and fat loss goals! Below you'll find workouts to help you build muscle, increase your strength, burn fat, and build the body you want.
The workout routines below are split into two main categories, whole body and single muscle group. Whole body workouts hit all muscle groups over the week, and single muscle group workouts focus specific muscle groups, like chest or legs.
If you have any questions about these workouts or need some advice about constructing a workout to suit your goals, ask one of our experienced members on the Muscle and Strength Forum.
PRE-WORKOUT SUPPS: BIGGER PUMPS, MORE ENERGY & FASTER RECOVERY!
FULL BODY WORKOUT ROUTINES
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[ View all ] These workouts routines are designed to build lean muscle on any body type. Huge range of workouts available for all training levels. New Muscle Building Workouts:
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[ View all ] Just started training? Our beginner workouts are designed to get your muscle into training and ready for the punishing they're going to take in future! New Beginner Workouts:
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[ View all ] Feeling a bit weak? Time to get strong. These strength building workouts can help you reach your performance and strength goals! New Strength Workouts:
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[ View all ] These sport specific workouts are designed to help you excel in your chosen sport. Workouts designed for strength, endurance, explosiveness, speed, and more! New Sport Specific Workouts:
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[ View all ] Not everyone has access to a gym. If you workout at from home these workouts are for you. You don't need expensive equipment to build the body you want. New Home Based Workouts:
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[ View all ] Not everyone wants to get huge! These workouts have been designed help you burn fat and tone the muscles to get that ripped look. New Fat Loss & Tone Workouts:
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SINGLE MUSCLE GROUP WORKOUTS
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[ View all ] Everyone wants a tight and flat stomach. These Ab workouts will help you build a strong core and get that 6-pack you've always wanted. New Ab Workouts:
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[ View all ] Are you getting the growth you want from your chest workout? Our chest workouts will help you build a wide, thick, full chest using proven training techniques. New Chest Workouts:
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[ View all ] To get that v-shape look you need to build size and width in those shoulders! Use these shoulder workouts to build thick and wide "coconut" shoulders. New Shoulder Workouts:
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[ View all ] No one wants the "Ostrich" look, big upper body and small legs! These leg workouts will get you on the way to building strong and defined legs! New Leg Workouts:
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[ View all ] Small muscle group, huge importance! Everyone wants bigger biceps, and these bicep workouts will help you build the guns you want! New Bicep Workouts:
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[ View all ] Making up one third of the upper arm, you have to train those triceps to get that big arm look. Build big, thick triceps with these workouts. New Tricep Workouts:
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[ View all ] To build a balanced overall muscular look and v-taper, you need to build a wide, thick back. These back workouts will help you get there! New Muscle Building Workouts:
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[ View all ] All the other workouts that don't fit into the other categories can be found in this section. Both full body and single muscle group workouts. New Other Workouts:
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BEST WORKOUT SUPPLEMENTS
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Scivation XtendScientific blend of Energy Aminos consisting of the proven 2:1:1 ratio of BCAAs, Glutamine, Citrulline Malate, & Vitamin B6 that will give you the energy you need to maximize your training while enhancing recovery! Read More » |
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