Workout Routine Categories
Muscle Building (62)
Workouts designed for building lean muscle mass and strength!
Fat Loss (15)
Find the right workout for burning fat while maintaining lean muscle!
Increase Strength (21)
Workouts designed for pure strength! 5x5, Wendler, Westside and more!
For Women (14)
Workout routines specifically designed for women and their goals!
Ab Workouts (11)
Get the exercises and workouts you need to build an impressive 6-pack!
Sports Specific (8)
Get the edge on your competitors by increasing your performance!
Bodyweight (2)
Build muscle and lose fat with these bodyweight only workouts!
Beginner (15)
Just starting out? These workouts will get you on the right path for success!
Home Based (6)
You don't need a gym to see results with these home-based workouts!
Celebrity (11)
Get the workouts that celebs use to get ripped and look their best!
Chest Workouts (5)
Complete workouts designed to build the lower, middle and upper chest!
Cardio (7)
Cardio doesn't have to be boring! Mix it up with these cardio workouts!
Back Workouts (4)
Get the workouts you need to build a strong, wide and thick back!
Bicep Workouts (8)
These workouts will help you pack on muscle mass and size to your biceps!
Shoulder Workouts (3)
Workout routines designed to build "coconut like" shoulders!
Leg Workouts (5)
Workouts specifically designed to build, strengthen and tone the legs!
Tricep Workouts (7)
If you want big arms you need a good tricep workout!
Other Workouts (5)
Check out all the other workouts here!
Top 5 Workouts
10 Week Mass Building Program
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
1,720 Comments (1236 votes)
HIML-4 Maximum Muscle Building Workout System
HIML-4 is a highly effective four week muscle building workout system that cycles between heavy days, intense workouts, and moderate to light weight training days.
1,095 Comments (749 votes)
4 Day Power Muscle Burn Workout Split
This building workout by Steve Shaw is designed to maximize Progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.
2,682 Comments (842 votes)
Doug's 5 Day High Definition Routine
This 5 day routine is designed to retain muscle mass while stripping fat! It's a mixture of cardio and weight training.
1,621 Comments (661 votes)
Power Muscle Burn 5 Day Powerbuilding Split
Rapidly build size and strength with this powerbuilding 5 day split which focuses on strength building power sets, and crazy-intense burn sets. You have been warned!
2,280 Comments (876 votes)
New Workouts
Double Split Training: 3 Month Muscle Building Specialization Program
It's time to go retro. This 3 month specialization program has you in the gym for 10 workouts each week. Back it with plenty of sleep and food for all kinds of gains!
2 Comments
50 Rep Fat Loss HIIT Treadmill And Kettlebell Workout
Blast fat using only a kettlebell, bodyweight exercises and some HIIT treadmill sprinting. Exercises move along in a taxing 10 to 50 rep progression pattern.
0 Comments
12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program
This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.
14 Comments
HIT Workout - Build Muscle With This High Intensity Training Routine
HIT training is unlike any muscle building approach you've ever tried. Workouts are brisk, intense, focusing on moderate volume, training to failure and recovery.
5 Comments
Core Training Workout: 5 Exercises To Build Core Strength
Need core strength? Don't just work your abdominals, train your entire core. This workout includes 5 exercises that will help strengthen you from obliques to erectors.
7 Comments