Workout Routine Categories
Muscle Building (119)
Workouts designed for building lean muscle mass and strength!
Fat Loss (33)
Find the right workout for burning fat while maintaining lean muscle!
Increase Strength (39)
Workouts designed for pure strength! 5x5, Wendler, Westside and more!
For Women (22)
Workout routines specifically designed for women and their goals!
Ab Workouts (13)
Get the exercises and workouts you need to build an impressive 6-pack!
Sports Specific (9)
Get the edge on your competitors by increasing your performance!
Build muscle and lose fat with these bodyweight only workouts!
Just starting out? These workouts will get you on the right path for success!
Home Based (13)
You don't need a gym to see results with these home-based workouts!
Get the workouts that celebs use to get ripped and look their best!
Chest Workouts (13)
Complete workouts designed to build the lower, middle and upper chest!
Cardio doesn't have to be boring! Mix it up with these cardio workouts!
Back Workouts (11)
Get the workouts you need to build a strong, wide and thick back!
Bicep Workouts (16)
These workouts will help you pack on muscle mass and size to your biceps!
Workout routines designed to build "coconut like" shoulders!
Leg Workouts (15)
Workouts specifically designed to build, strengthen and tone the legs!
Tricep Workouts (14)
If you want big arms you need a good tricep workout!
Other Workouts (10)
Check out all the other workouts here!