Strength Workouts

Core Strength Blueprint 1.1 With Coach Myers
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Use this 4-week core training plan that Coach Myers designed to help develop the core strength and stability needed to master more extreme core exercises.
Nick Wright Bodybuilding NWB Workout Split
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With nearly 150,000 Youtube subscribers and 650,000 Facebook followers, Nick Wright is an Internet sensation. In this feature we present his plan for building maximum strength.
Jason Blaha's Off Season Strength Program #1
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Jason Blaha presents a twelve week off season strength building program for seasoned intermediate lifters. Accessory work is left open based on needs and weaknesses.
8 Weeks To A Stronger Deadlift
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This 8 week peaking cycle is for experienced pullers who want to beef up their lagging deadlift. Feature includes a sample workout with recommended assistance exercises.
4 Deadlift & Trap Workout Variations
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Traps are the new abs! Slam your traps into growth and build a colossal deadlift one rep max using these 4 excruciating and devious workout options from Steve Shaw.
Wild 20 Powerbuilding Workout: Get Crazy, Get Big
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Bust out of your training rut and blast through muscle and strength building plateaus using a unique combination of 5, 10 and 20 rep sets. This program delivers results.
6 Day Push, Pull, Legs Powerbuilding Split
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Hungry for some serious gym time and crazy gains? Nick Ludlow helps you to go heavy, go hard and improve your results with this intense, high volume rest-pause workout.
Tactical Physique Functional Strength Workout
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Build a body that performs as good as it looks. This 5 day program by Brad Borland features functional full body workouts, supersets, bodyweight and conditioning work.
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No I am not insane - this program really works. Build a bigger chest and improve your bench press by inserting this specialty workout into your current training regimen.
18 Week Bench Press Peaking Cycle
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Unsatisfied with your bench press numbers? This effective peaking cycle ramps up the intensity week in and week out, providing you with plenty of bench-building volume.
12 Weeks To A Bigger Bench Press
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How much do you bench? If you feel it's never enough, then this 12 week specialization cycle is for you. Give this program a try and beef up your bench in no time.
Massive Bench Press 16 Week Block Training Cycle
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Get your bench press moving in the right direction with this 2 phase program. Lifters spend 8 weeks building muscle, and 8 weeks peaking towards a new one rep max.
Build Big, Brutal Muscle & Strength
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Nothing pretty here! You're about to become a big, bad anti-hero behemoth. This no frills, get it done 4 day workout split will help you pack on both muscle and strength.
Muscle & Strength Full Body Workout Routine
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This M&S mass building routine is perfect for lifters who want to give full body workouts a try. All major muscle groups are trained, and the program includes a 20 rep set of squats.
10 Week Chest Size & Bench Press Strength Workout
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This ten week training cycle is designed to not only boost your barbell bench press prowess but also pack on slabs of muscle mass to your upper and lower chest.
963 Workout System For Muscle Size And Strength
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The 963 training system is an upper/lower workout split that helps you to build both size and strength by cycling main lifts between 3 different levels of weight intensity.
2 Day Squat Workout For Improved Size & Strength
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No more weak and small legs. This squat specialization program will have you hammering your wheels twice a week, bringing up both your leg size and squat strength.
8 Week Periodized Squat Workout Plan
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This program is designed to help strength athletes add 10-30 lbs to their squats over an 8 week period. Each week lifters alternate between rep work and heavy sets.
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Muscletech and powerlifting/bodybuilding phenom Matt Kroc presents a strength program designed to drive up gains by increasing intensity over a 16 week period.
Long Cycle Beginner Muscle Building Workout
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The Long Cycle program uses auto-regulation, allowing a lifter to progress on each exercise at a natural rate, while also maximizing muscle mass and strength gains.