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6 Week Dwayne Johnson Hercules Workout
6 Week Hercules Workout - Build A Powerful, Commanding & Functional Physique
Are you ready to go to war? Brad Borland presents a six week program designed to conquer your goals. It's time to build a god-like body and have the strength-levels to back it up.
22 Comments
3.625
Rating: 3.6 (8 votes)
Branch Warren's Leg Workout
Train Like An Olympian: Branch Warren's Leg Workout
Top Olympian and Team Gaspari member Branch Warren has some of the biggest wheels to ever hit a bodybuilding stage. This feature takes an inside look at his high impact leg workout.
1 Comment
3
Rating: 3 (4 votes)
Captain America: Build A Winter Soldier Physique
Captain America: Build A Real World Ready Winter Soldier Physique
Build real-world strength, speed and dexterity with this "super workout." Use the virtues of honesty, bravery, humility, conviction and authority to reach your goals.
8 Comments
4.4
Rating: 4.4 (5 votes)
Phil Heath's High Frequency Leg Workout
Mr. Olympia Phil Heath's High Frequency Leg Workout
Leading up to the 2012 Mr. Olympia Phil Health was determined to beef up his lower body with high frequency training. He dedicated 2 days per week to legs, using 3 total sessions.
1 Comment
4.125
Rating: 4.1 (8 votes)
Total Body Sabotage: Blast Plateaus, Get Big & Strong, Fast!
Total Body Sabotage: Blast Plateaus, Get Big & Strong, Fast!
So you're big and lean...but can you back it up and get the job done? This program will help you look good and provide you with the power & performance to kick butt.
1 Comment
4.25
Rating: 4.3 (16 votes)
300 Workout: The Rise Of A New You!
300 Workout: The Rise Of A New You! A Plan To Get Muscular & Ripped
Seize your glory by building a Spartan body. This feature presents three new workouts, including a powerful 4 day split designed to shred fat and build muscle.
23 Comments
3.71739
Rating: 3.7 (46 votes)
Build Big, Brutal Muscle & Strength
The Anti-Hero Training Plan: Build Big, Brutal Muscle & Strength
Nothing pretty here! You're about to become a big, bad anti-hero behemoth. This no frills, get it done 4 day workout split will help you pack on both muscle and strength.
39 Comments
3.97778
Rating: 4 (45 votes)
8 Week Zombie Survival Training Program
Surviving The Zombie Apocalypse: A Strength & Conditioning Guide
The zombies are coming, so what are you going to do about it? This workout helps you to survive in the wild, escape nefarious situations, and avoid the walking dead.
5 Comments
4.8
Rating: 4.8 (5 votes)
Build Raw Muscle and Strength, The Hercules Way
Hercules Workout: Build Raw Muscle And Strength
It's time to go to war! To be like Hercules you must have both an impressive physical prowess and the raw, brute strength to strike fear into the heart of your enemies.
27 Comments
4.105265
Rating: 4.1 (19 votes)
Get Yoked Like Thor: Training & Diet Plan
Get Yoked Like Thor: Complete Training And Diet Plan
Seen Thor: The Dark World and motivated by the amazing physique of Chris Hemsworth? Build your own superhero body with this training program & diet plan.
25 Comments
4.434785
Rating: 4.4 (23 votes)
Vampire Hunter Training Guide
Vampire Hunter Training Guide: Wooden Stake & Garlic Not Required
To track and catch a vampire you will need superior strength, speed and coordination. It's time to build serious muscle, scorch fat and prepare for the hunt!
7 Comments
4.833335
Rating: 4.8 (6 votes)
Old School Series: 1990s Bodybuilding Routine
Old School Series: 1990s Bodybuilding Routine
Time for some blood and guts! Set aside volume training and focus on quality above quantity. This 4 day workout split is based upon the training style of Dorian Yates.
17 Comments
3.833335
Rating: 3.8 (6 votes)
Old School Series: 1970s Bodybuilding Routine
Old School Series: 1970s Bodybuilding Routine
Can you handle training like Arnold Schwarzenegger, Sergio Oliva or Lou Ferrigno? These legends set a new standard for muscle mass and training frequency.
45 Comments
4.03226
Rating: 4 (31 votes)
Branch Warren's Pre Olympia Workout & Sample Diet
Branch Warren's Pre Olympia Workout & Sample Diet Plan
Mr. Olympia competitor and Team Muscletech member Branch Warren shares his pre-contest 5 day training split, along with a sample eating and supplementation plan.
14 Comments
4
Rating: 4 (16 votes)
Shredded Like Wolverine Workout
Shredded Like Wolverine Workout: Build A Leaner, More Muscular Physique
You've seen Wolverine, now build a Hugh Jackman body. A 3 phase program that transitions from an aggressive muscle building stage into a full-on shredding stage.
34 Comments
4.3125
Rating: 4.3 (48 votes)
Pain & Gain
Pain & Gain: Dwayne Johnson And Mark Wahlberg Workout
Dwayne "The Rock" Johnson and Mark Wahlberg are big and badass in the bodybuilding comedy Pain & Gain. Learn how they train and eat for gains.
97 Comments
4.113925
Rating: 4.1 (79 votes)
Tim Tebow's Upper Body Muscle Building Workout
Tim Tebow's Upper Body Muscle Building Workout
This upper body circuit workout was instrumental in helping Tim Tebow of the NY Jets pack on 10 muscular pounds over his 2011 playing weight.
By: STACK
4 Comments
4.6
Rating: 4.6 (5 votes)
Build A James Bond Body
007 Spy Kit: Workout And Diet Plan To Build A James Bond Body
How would a spy like James Bond stay at his peak? This workout provides you with the specifics to look great and have the athleticism to match.
13 Comments
3.52381
Rating: 3.5 (21 votes)
AJ Hawk Tough Training Football Workout
Green Bay Packers AJ Hawk Tough Training Football Workout
2 days after Super Bowl 45 AJ Hawk lay on an operating table to repair his wrist. 3 weeks after having the pins removed, A.J. put on a training display.
By: STACK
4 Comments
3.666665
Rating: 3.7 (3 votes)
The Insane Bane Training Program
The Insane Bane Training Program
The insane Bane training program. Get insane like Batman's nemesis Bane: add these unique lifts and intensity techniques to your next workout.
159 Comments
4.296295
Rating: 4.3 (135 votes)