Biceps Workouts

Cory Gregory’s 4 Intense Arm Bursting Workouts
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MusclePharm pres Cory Gregory presents 4 arm-destroying workouts that deliver insane results. Hit the gym and crush your biceps & triceps with these highly effective programs.
5,000 Rep Arm Specialization Program
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Go gonzo and gain insane with this arm building program. You will alternate between blast and cruise weeks, performing a total of 5,000 reps over the course of 10 weeks.
8 Week High Volume Bicep Blaster
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This high volume arm builder features unique 4 week blocks. You will be training biceps twice a week over the course of an 8 week period, using tight rest between sets.
Command Your Arms To Grow 2 Day Workout
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This is an aggressive 2 day per week specialization program for those of you who are tired of having puny guns, and are willing to eat as hard and precise as you train.
Low Rep Arm And Shoulder Workout By MusclePharm
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This workout by Cory Gregory and MusclePharm helps you to pack on shoulder, bicep and tricep muscle mass by focusing on high volume, low rep tri-sets.
18 Week Chin Up & Dip Program
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Chin ups and dips are 2 overlooked but important bodyweight exercises. This 18 week workout protocol features a single training day dedicated to these movements.
Arm Building Circuits: Bust Through Plateaus
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If your arms aren't responding to conventional training, it's time for some bicep and tricep blasting circuits. Prepare to pack on arm size and get rid of your old t-shirts.
Big Arms Fast: 4 Week Specialization Workout
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This four week bicep and tricep building specialization routine from transformation expert Justin Woltering is designed to help you bring up your lagging arms, and fast.
Balloon Arms Workout By MusclePharm
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This arm pumping workout from MusclePharm uses a combination of trisets and unique exercise variations to target both biceps and triceps in a single session.
5 Intense & Effective Biceps Workout Routines
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These 5 workouts take you from inexperienced beginner to intermediate levels, and focus on the addition of volume, intensity and advanced training techniques.
6 Week Arm Builder Workout Plan
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The workout plan helps you build bigger biceps and triceps by increasing exercise effectiveness, volume and intensity over a 6 week period.
3 Step Bigger Badder Biceps Workout
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Joey Vaillancourt provides you with 3 badder bicep workout options that focus on 3 primary bicep building exercises.
Blast And Pump Arm Workout
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Time to build big guns! Arm day workouts that blast and pump the biceps and triceps by cycling between training volume and training intensity.
Cable Only Arm Workout
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Need a new way to beef up your arms? This cable only bicep and tricep workout allows you to build muscle without moving from station to station.
Power Muscle Burn Bicep Workout
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Build bigger biceps by blasting them in different rep ranges, including the use of power, muscle building and burn sets.
Beginner Bicep Workout
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This beginner's bicep workout hits the bicep muscle with two exercises for a total of 6 sets. This workout is ideal for those new to weight training.
Plateau Busting Big Arm Workout Routine
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Shock your arms with this routine! Work this routine into your workout for 10 weeks. Once per week for the first 8 weeks, then twice per week for last 2 weeks.