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Brad Borland presents a list of deltoid training dos and don'ts that will help you to improve your shoulder building results. Included are beginner and intermediate workouts.
This workout by Cory Gregory and MusclePharm helps you to pack on shoulder, bicep and tricep muscle mass by focusing on high volume, low rep tri-sets.
Shoulders may be the most overlooked body part for women who exercise. These three shoulder movements are great for overall shaping and functional strength.
Bro: it's time to work the torso. Set aside chest, bicep & abs for a moment. This workout helps you beef up your back, shoulders and traps, and fill out that t-shirt.
Delts. Boulders. Cannonballs. Caps. Regardless of what you call them, everyone wants nice shoulders, right? Learn how to maximize your shoulder training today.
Blast your weak and small shoulders with this fast-paced, high intensity delt workout that features heavy rest-pause sets, and slow isolation movements.
This four exercise, nine set shoulder workout is designer for beginners who are looking to put some size onto their shoulders. Perform workout once per week.
Pack on some serious size using a different workout each week. Includes shock techniques like drop sets and supersets. Traps are also trained.