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Dumbbell & Bodyweight Calorie Burning HIIT Workout
Dumbbell & Bodyweight HIIT Workout: A Real Calorie Burner
Torch through calories with this partner-based cardio workout. A series of 12 exercises are performed in a back and forth manner, adding reps with each set.
4 Comments
3.61905
Rating: 3.6 (21 votes)
Kettlebell Complex For Fat Loss & Conditioning
Kettlebell Cardio Complex To Smoke Fat And Improve Conditioning
This 4 exercise kettlebell complex and circuit is performed for a total of 4 rounds. You can use this workout 1-3 times per week to burn fat or improve conditioning.
0 Comments
3.727275
Rating: 3.7 (11 votes)
12 Week Boot Camp Workout
Prepare For Boot Camp With This 12 Week Workout
So boot camp is only a short time away, and you need to get in shape. This 12 week program will help turn you into a physically fit, running, push up and sit up machine.
4 Comments
4.384615
Rating: 4.4 (13 votes)
4 Fun & Unique Cardio Workouts
Unique Cardio Workouts: 4 Fun Ways To Burn Calories
Unchain yourself from the boring treadmill and inject some fun into your calorie burning regimen with these 4 cardio suggestions from bodybuilder Brad Borland.
0 Comments
4.4
Rating: 4.4 (5 votes)
Combo Fat Burner Workout From MusclePharm
MusclePharm Combo Fat Burner Workout
This fat blasting workout from Cory Gregory and MusclePharm utilizes 4 minute blocks comprised of jumping rope and timed resistance training exercises.
3 Comments
4
Rating: 4 (11 votes)
No Kettlebell, No Problem - Dumbbell HIIT Workout
No Kettlebell, No Problem - Dumbbell HIIT Workout
You don't need the latest craze to get in a good high intensity, fat burning workout. No kettlebell, no problem! All you need for this cardio workout is a set of dumbbells.
18 Comments
4
Rating: 4 (22 votes)
40 Minute Blast - Abs, Cardio And Weights
40 Minute Blast - Abs, Cardio And Resistance Workout
A cardio, weights and abs workout perfect for those days when you need to do something fun at the gym. Simply grab a heavy and light set of dumbbells and go!
24 Comments
3.774195
Rating: 3.8 (31 votes)
5 Cross Training Workouts For General Conditioning
5 Cross Training Workouts For General Conditioning
The following 5 cross training daily workout routines that contain a variety of exercises aimed at improving your overall conditioning.
14 Comments
3.9
Rating: 3.9 (10 votes)
Calisthenics And Bodyweight Workout
Countdown To Fitness: A Calisthenics And Bodyweight Workout
A fun and fast fitness challenge, this workout features a combination of calisthenics and bodyweight exercises, and is a great way to burn fat and build conditioning.
31 Comments
3.56
Rating: 3.6 (25 votes)
Core, Strength And Fat Burn Workout
Core, Strength And Fat Burn Workout
Potent, powerful and anything but boring. This hardcore fat burning, strength and core building workout will leave you looking and feeling great.
136 Comments
3.867925
Rating: 3.9 (53 votes)
Beginner Hill Sprint Workout Plan
Power Building Beginner Hill Sprint Workout Plan
Go from slug to sprinting machine in only 8 short weeks. This workout plan is designed to help you build power, speed, endurance and burn fat too!
5 Comments
4.4
Rating: 4.4 (5 votes)
Kettlebell, Bodyweight & Treadmill Cardio Workout
Kettlebell, Bodyweight And Treadmill Cardio Workout
Forget boring cardio workouts! Blast away fat in only 15 minutes per day using only a treadmill, a kettlebell and simple bodyweight exercises.
7 Comments
3.9
Rating: 3.9 (10 votes)
The Bear Barbell Complex Intense Circuit
The Bear Barbell Complex
The Bear Complex is an intense barbell complex circuit that can be used several times per week to help build strength and conditioning.
38 Comments
4.2
Rating: 4.2 (20 votes)