Cardio Workouts

Building The Perfect Fat Burning Circuit
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Brad Borland presents a 5 element template that enables you to build your own effective fat blasting circuit workout. Benefits and example circuit workouts included.
The Punisher: A Relentless Better Body Workout
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Eric Brown delivers a workout with a wallop. The Punisher is deceptively simple, comprised of 5 movements: walking lunges, bent-over rows, push ups, burpees and a sprint.
Dumbbell & Bodyweight Calorie Burning HIIT Workout
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Torch through calories with this partner-based cardio workout. A series of 12 exercises are performed in a back and forth manner, adding reps with each set.
Kettlebell Complex For Fat Loss & Conditioning
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This 4 exercise kettlebell complex and circuit is performed for a total of 4 rounds. You can use this workout 1-3 times per week to burn fat or improve conditioning.
12 Week Boot Camp Workout
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So boot camp is only a short time away, and you need to get in shape. This 12 week program will help turn you into a physically fit, running, push up and sit up machine.
4 Fun & Unique Cardio Workouts
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Unchain yourself from the boring treadmill and inject some fun into your calorie burning regimen with these 4 cardio suggestions from bodybuilder Brad Borland.
Combo Fat Burner Workout From MusclePharm
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This fat blasting workout from Cory Gregory and MusclePharm utilizes 4 minute blocks comprised of jumping rope and timed resistance training exercises.
No Kettlebell, No Problem - Dumbbell HIIT Workout
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You don't need the latest craze to get in a good high intensity, fat burning workout. No kettlebell, no problem! All you need for this cardio workout is a set of dumbbells.
40 Minute Blast - Abs, Cardio And Weights
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A cardio, weights and abs workout perfect for those days when you need to do something fun at the gym. Simply grab a heavy and light set of dumbbells and go!
5 Cross Training Workouts For General Conditioning
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The following 5 cross training daily workout routines that contain a variety of exercises aimed at improving your overall conditioning.
Calisthenics And Bodyweight Workout
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A fun and fast fitness challenge, this workout features a combination of calisthenics and bodyweight exercises, and is a great way to burn fat and build conditioning.
Core, Strength And Fat Burn Workout
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Potent, powerful and anything but boring. This hardcore fat burning, strength and core building workout will leave you looking and feeling great.
Beginner Hill Sprint Workout Plan
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Go from slug to sprinting machine in only 8 short weeks. This workout plan is designed to help you build power, speed, endurance and burn fat too!
Kettlebell, Bodyweight & Treadmill Cardio Workout
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Forget boring cardio workouts! Blast away fat in only 15 minutes per day using only a treadmill, a kettlebell and simple bodyweight exercises.
The Bear Barbell Complex Intense Circuit
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The Bear Complex is an intense barbell complex circuit that can be used several times per week to help build strength and conditioning.