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Backyard Bodyweight Workout: Take It Out Back!
Backyard Bodyweight Workout: Take It Out Back!
Escape the confines of your gym and hit the great outdoors for some sun-soaked exercise. This challenging bodyweight routine can be performed by adults and kids alike.
0 Comments
5
Rating: 5 (2 votes)
18 Week Chin Up & Dip Program
18 Week Chin Up & Dip Program For An Impressive Upper Body
Chin ups and dips are 2 overlooked but important bodyweight exercises. This 18 week workout protocol features a single training day dedicated to these movements.
99 Comments
4.42857
Rating: 4.4 (28 votes)
Three 10-Minute At Home Upper Body Workouts
Three 10-Minute At Home Upper Body Workouts
Don't let the busyness of life hold you back from making progress. Challenge yourself at home with these three brief but effective upper body sessions.
3 Comments
3.5
Rating: 3.5 (10 votes)
Back To Basics Complete Bodyweight Training Plan
Body Like A God: A Complete Bodyweight Muscle Building Plan
Get back to basics and build muscle at home with this classic bodyweight training system. This is a flexible training system that focuses on the use of exercise complexes.
16 Comments
4.454545
Rating: 4.5 (22 votes)
Dice And Cards Bodyweight And Conditioning Workout
Dice And Cards Bodyweight And Conditioning Workout
This kick butt bodyweight & conditioning workout is random and impossible to prepare for, Dice and a deck of cards are utilized to determine exercises and reps.
1 Comment
4.363635
Rating: 4.4 (11 votes)
Bodyweight Workout Routine Circuit
Build Muscle With This Bodyweight Workout Routine Circuit
Can you build muscle using only bodyweight exercises? You can if the intensity is great enough. This routine will challenge you regardless of your fitness levels.
8 Comments
3.7
Rating: 3.7 (10 votes)
Calisthenics And Bodyweight Workout
Countdown To Fitness: A Calisthenics And Bodyweight Workout
A fun and fast fitness challenge, this workout features a combination of calisthenics and bodyweight exercises, and is a great way to burn fat and build conditioning.
31 Comments
3.53846
Rating: 3.5 (26 votes)
Full Body Bodyweight Workout
Full Body Bodyweight Workout
Need a good home based workout that doesn't require barbells or dumbbells? Try this intense full body bodyweight workout circuit!
352 Comments
3.960895
Rating: 4 (179 votes)