M&S Writers's Author Profile

2010 is the year to change your body and build the physique of your dreams! The Muscle & Strength 2010 Transformation guide will show you how to do it, no matter what your goal!

2010 is the year to change your body and build the physique of your dreams! The Muscle & Strength 2010 Transformation guide will show you how to do it, no matter what your goal!

2010 is the year to change your body and build the physique of your dreams! The Muscle & Strength 2010 Transformation guide will show you how to do it, no matter what your goal!

Julia had used her pregnancies as an excuse to eat too much. During her stunning transformation she lost an amazing 89 pounds.

Kyle had a gut, didn't care about exercise and ate anything that sounded good. After deciding to make a change, he lost 70 pounds.

Eve Bernal is a fitness model, bikini competitor and a mother of twins who believes everyone has something unique to give. Learn how she maintains a fabulous body!

Eve Bernal is a fitness model, bikini competitor and a mother of twins who believes everyone has something unique to give. Learn how she maintains a fabulous body!

Eve Bernal is a fitness model, bikini competitor and a mother of twins who believes everyone has something unique to give. Learn how she maintains a fabulous body!

David Ashton is a 2 time natural bodybuilding champion with a passion for lifestyle. In this interview he details his training approach which features a monster arm day!

David was fat, broke, depressed, single and confused. Now he is one of the top fitness models in the industry. Find out how he turned his life around.

Bikini competitor Kara Harding discusses her new found passion for fitness, and explains how she uses weight training and cardio to sculp a perfect body.

Men's physique competitor and fitness model Erick Ruiz Salgado shares his training, diet and cardio secrets, and talks about his passion for helping you achieve your dream six pack.

A self-proclaimed "lump", Zsolt made an amazing 8 month transformation losing 69 pounds while building a muscular physique.

As a mother of 5 boys, Mary Ellen had lost control of her health and fitness. She set aside the French fries and chicken nuggets, made a lifestyle change and lost 48 pounds.

Holly is a competitive half marathon runner and NPC bikini competitor as well as an Optimum Nutrition sponsored athlete.

Clayton set aside heavy drinking and overeating and focused his life on muscle building. In a few short years he lost over 100 pounds and packed on the muscle!

Sarah Varno has always had a passion for fitness and athletics. In this interview she discusses the training, cardio and eating approaches that have allowed her to maintain an amazing physique.

Naomi moved her focus in the gym from cardio to weight training and HIIT and made dramatic changes to her physique.

After surgery, Shane joined the 2011 Muscle & Strength Transformation Challenge and added 20 pounds while dropping his bodyfat percentage nearly in half.

Want to get diced and jacked? In this interview natural physique freak Damion Yates tells you how to eat and train to look your best.

Want to get diced and jacked? In this interview natural physique freak Damion Yates tells you how to eat and train to look your best.

David was a skinny kid and a social outcast. After discovering weight training, he added 55 pounds to his frame and eventually dropped his bodyfat down to 6%.

Using the combination of intense training sessions and a precision diet, Tim Reynolds is able to stay ripped at 51! Learn his secrets to success in this interview...

Teen bodybuilder Matthijs Klein is already a beast! In this interview he details the training and eating plan that helped him to maximize his progress.

Graeme dedicated himself to muscle building and gained an amazing 42 pounds while dropping bodyfat in a little over 3 years time.

Eight of the best natural lifters in the world share their nutrition tips, cutting diet secrets and detailed meal plans. Learn from the best!

Eight of the best natural lifters in the world share their nutrition tips, cutting diet secrets and detailed meal plans. Learn from the best!

Minsoo Go is a bikini competitor and fitness model with a passion for inspiring women to explore fitness. Learn about her roots, and how Minsoo overcame a cultural stigma of beauty.