Nutritional Info
- 703
- g52
- g64
- g29.5
Ingredients
- 1 can of Tuna, packed in water, drained
- 2 tbsp Peanut Butter
- 1/2 - 1 tsp Honey
- 1 medium Banana
- 2 cups Milk (No less than 2% fat)
Cooking Instructions
Don't fear the tuna shake! This shake actually tastes a lot better than it sounds.
Combine all ingredients in a blender, and blend until extremely smooth.
Serving Suggestions
Makes one shake.
Comments (8)
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Posted Tue, 06/26/2012 - 08:35
i tried this today for the first time and i was sceptical of trying it after making it but i did anyway, i never used a bannana as me and the wife are going away soon and they would of gone off by the time we got back so i used an orange its suprisingly nice as you dont taste the tuna as much as the peanut butter, enjoyed it thankkyou :)
Posted Fri, 11/30/2012 - 05:33
Can you segregate the amounts of protein from each source? Assuming one can of tuna has approx 20g pf protein, could the remaining 32g actually come from peanut butter, honey, banana and milk?
Posted Fri, 11/30/2012 - 10:38
In this recipe, the vast majority of the protein will be from tuna. Use a Large can of Tuna.
Posted Fri, 11/30/2012 - 08:17
425 g can? Or smaller ones
Posted Sun, 12/09/2012 - 15:55
is there any alternative for tuna?, or do you have to use tuna? to be honest im just looking for a protein shake i could make without protein powder? please help me out
Posted Wed, 01/02/2013 - 10:12
Try this one 1 tub of low fat cottage cheese 1 banana half pint of 0.1% fat free milk put the cottage cheese into a siv and run water over it until you have only the chunks left reason for this is to get rid of the salt put all the ingredients into a blender with 4 ice cubes and blend on full power for 3 minutes makes a beautiful protein shake enjoy
Posted Mon, 03/04/2013 - 07:53
I tried this shake for the first time the other day, blended great!.. Anyone know a replacement i could use for the peanut butter? I really don't like it, tried to get used to it in small amounts but just makes me feel sick..
I was thinking of just taking the peanut butter out and replacing that with just some other nut.. Almonds? Cashews?..
Posted Thu, 03/14/2013 - 16:42
I substituted the milk with almond milk and used raw honey. Taste Great. I could not taste the tuna at all.
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