Nutritional Info
- 374
- g23.5
- g42
- g8
Ingredients
- 2 scoops Chocolate Whey Protein Powder
- 3 tbsp Peanut Butter, Smooth
- 2 cups Oats
- 5 Egg Whites
- 3 Bananas, Medium
- 1 ounce Honey
- 4 ounces Skim Milk
- 1.5 tsp Cinnamon
Cooking Instructions
Preheat your oven to 350 degrees F.
Place the oats in a blender or food processor and pulse until they reach a flour-like texture. Now place the oats in a mixing bowl and add in the cinnamon and chocolate whey protein powder. Next add in the peanut butter and mix thoroughly.
Mash your bananas and add them to this mixture, along with the honey and egg whites. Mix well. Finally, add the skim milk and mix again.
Pour batter into a 9x9 or 9x13 greased baking pan. You may also use a pan lined with parchment paper.
Bake for 15 to 20 minutes, or until a toothpick comes out clean from the center of the pan. Allow the bars to cool and then cut into 6 bars. You may also cut them into 8 servings if you prefer a lower calories, lower protein bar.
If using a 9x9 pan the bars with be a little thicker. Cooking time may vary.
Serving Suggestions
Makes 6 protein bars.
Comments (21)
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Posted Sat, 08/25/2012 - 17:36
Just put them in the ove let's see how they turn oat
Posted Wed, 08/29/2012 - 18:34
Way better than what they offer at the store I estimate the whole batch cost 2.37 this is exactly what I needed
Posted Sun, 09/02/2012 - 19:07
3rd batch added almonds and another scoop of protein
Posted Thu, 09/06/2012 - 07:10
what would happen if u did not use the honey and cinnamon
Posted Sun, 09/16/2012 - 15:28
First attempt at making these, so far so good they are in the oven and I cant wait to see how they turn out :)
Posted Tue, 10/09/2012 - 14:20
this looks like a great recipe
Posted Sun, 10/28/2012 - 18:27
This looks great, just one question, when you say "2 scoops"....how much is a scoop? I have several different sized scoops...as far as I know a scoop is not a standardised unit of measurement.
Posted Mon, 10/29/2012 - 09:36
MY FAITH IN THESE MADE ME DOUBLE UP ON THIS RECIPE , DOUBLE THE GOODNESS , ALSO ADDED 1LB OF FLAKED ALMONDS TO THE MIX AT THE END AND BOY AM I GLAD I DID , IT GIVES IT THAT LITTLE EXTRA KICK , OOOOOPS IVE EATEN 3 PEICES BEFORE IT EVEN COOLED DOWN , CARDIO DAY TOMORROW , BRINGITON .
Posted Mon, 11/12/2012 - 13:55
Now when it says 23.5g of protein, is that in all or per bar?
Posted Mon, 12/03/2012 - 19:54
So how much protein powder do I put in? I don't know if my scoop is the same as your scoop?
Posted Tue, 01/29/2013 - 16:21
Trying these out. Have it in oven now. Batter tasted awesome. Seemed a bit runny at firt look. Hope it comes out fine!
Posted Tue, 01/29/2013 - 16:54
Well they are out. Really soft n moist! I think next time one less banana, a handful of some chopped nuts, ans a ill more peanut butter. The banana taste is strong...but when dealing with any type of plant base your going to have to play it by chance. I wanted a more choclate peanut butter taste but it was still much better than anything in the store. Think protein powder makes a difference to. I used syntha 6 chocolate peanut butter and did two scoops of that so will try different powder later.
Posted Sat, 02/09/2013 - 18:51
Mine turned out nothing like this.
Posted Mon, 02/18/2013 - 03:53
I made these for the first time followed the directions and they are horrible. They didn't even look the they do in the picture.
Posted Tue, 03/05/2013 - 21:56
Yea mines look nothing alike with this picture either lol.you liars,the top of it looks more chocolate then the rest because you guys either added some type of syrup or frosting and cooked it along with it or frigerated it after with those indgredients.anyways thanks for the recipe,forget the taste I just needed to know how to make them.protein is protein
Posted Sat, 04/13/2013 - 22:32
I want to make these for my daughter ! Sick of paying $7 for 4 protein bars! But she has a nut allergy so can't put in peanut butter! Any suggestions anyone ???
Posted Tue, 04/30/2013 - 15:02
There is a brand of soy nut butter that comes in creamy and chocolate. IM Healthy Soynut butter.
Hope this helps.
Posted Fri, 05/10/2013 - 11:25
Cashew butter, almond butter, should be ok since these are tree nuts not legumes. I'd be wary about soy since most people with nut allergies don't seem to tolerate it at all.
Posted Tue, 04/23/2013 - 17:41
Is the nutritional value per bar or the whole recipe?
Posted Thu, 05/09/2013 - 06:49
sorry, how much is a scoop?? I have two different size scoops and not sure of what one to use.. thanks
Posted Fri, 05/10/2013 - 08:49
Use the standart 33 grams, which comes with all whey protein powders
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