You are here

Strawberry Protein Bars With Raisins

Average: 3.2 (41 votes)
3.2 5 41
This delicious "no-bake" recipe combines strawberry whey protein powder, raisins, oats and peanut butter to make a healthy and high protein bar.
Strawberry Protein Bars With Raisins
Nutritional Info
  • 431
  • 31
    g
  • 50
    g
  • 14.5
    g

Ingredients

  • 4 scoops Strawberry Flavored Whey Protein Powder
  • 3/4 cup Raisins
  • 1/2 cup Peanut Butter
  • 3/4 cup Whole Milk
  • 3 cups Oats

Cooking Instructions

Combine all ingredients in a bowl and mix well. Spread in a 9x9 baking pan lined with parchment paper. Place in the refrigerator and allow to set overnight. Cut into 6 equal squares.

You may also use chocolate whey protein powder instead of strawberry.

Serving Suggestions

Makes 6 protein bars.

Related Recipes View all Healthy Recipes

  • Share This Article
  • Rate & Share
    Average: 3.2 (41 votes)
  • About The Author
    M&S writers is a collection of all the other writers that have published content on Muscle and Strength.
Related Supplements View all Top Supplements
Elite XT

Delayed Digestion Protein for Extended Muscle-Building Effects!

4.3
Average: 4.3 (42 votes)
Myo-Blitz XS

Pre-Training Muscle Builder with Intense Energy and Focus!*

4.35
Average: 4.4 (3 votes)

Comments (18)

Add a comment

No Profile Pic
HardCorps181
Posted Sun, 08/19/2012 - 00:16

Make these weekly... f'in awesome! Tastes like stuff that we, as bodybuilders, shouldn't be eating haha!

  • 37
  • 22
No Profile Pic
raphael
Posted Fri, 08/31/2012 - 08:21

is it possible to change the peanut butter for something lighter?

  • 28
  • 23
No Profile Pic
Heidi Avila
Posted Wed, 09/05/2012 - 00:22

yes, it's called 'Better n Peanut Butter.' It's made with real peanuts without all the fat and cals. You can get it at SuperTarget.

  • 22
  • 18
No Profile Pic
Hardcorps181
Posted Thu, 09/06/2012 - 19:27

Just get natural peanut butter. The one and only ingredient is peanuts. The fats in nuts are good for you

  • 25
  • 26
No Profile Pic
Brenda
Posted Wed, 01/09/2013 - 20:05

Can you replace the peanut butter with something else?

  • 22
  • 23
No Profile Pic
Jordan
Posted Mon, 01/21/2013 - 15:29

Anyone else have issues with them not hardening in the refrigerator?

  • 41
  • 58
No Profile Pic
Dan
Posted Sun, 02/24/2013 - 16:31

Had the same problem, followed it to the letter and was just a gooey mess that you couldnt even pick up. Threw it straight in the bin

  • 28
  • 28
No Profile Pic
Deb Newton
Posted Tue, 02/05/2013 - 20:06

Is the nutritional information (above) for ONE BAR??

  • 39
  • 25
No Profile Pic
Erin
Posted Wed, 04/10/2013 - 15:18

Following the exact recipie mine came to 318 cal, 11.5g fat, 30g carbs, & 25g protein for 1/6.

  • 23
  • 27
No Profile Pic
Wanna
Posted Mon, 04/22/2013 - 21:26

I don't like peanuts or peanut butter so is there anything else I can replace the peanut butter with?

  • 15
  • 15
No Profile Pic
Emma
Posted Sun, 08/04/2013 - 04:55

I had the opposite problem of a gooey mess. Mine was almost impossible to mix as it was so hard but the peanut butter was quite hard. Probably should have warmed it up a bit first. However I did eventually knead it with my hands and flatten it in a tin and they taste great. Bearing in mind they contain milk, do these have to be stored in the fridge all the time and how long do they last. I got 14 out of mine but I'm only little

  • 11
  • 12
No Profile Pic
johnny
Posted Sun, 08/04/2013 - 09:16

Can you use fat free milk instead of whole?

  • 12
  • 11
No Profile Pic
Chris
Posted Sat, 09/28/2013 - 17:15

I followed it to the letter, got a gooey mess too...not practical to take anywhere as it just gets stickier the warmer it gets. Tasted better than it looks and better than some commercial Bars I've tasted.

  • 7
  • 7
No Profile Pic
Ste_0121
Posted Thu, 11/14/2013 - 04:53

Can you use soya milk instead, to cut out lactose.?

  • 7
  • 8
No Profile Pic
Haroon
Posted Tue, 11/26/2013 - 16:35

Make sure you mix the oats and protein powder first before and the milk and PB (warm PB up first)

  • 5
  • 6
No Profile Pic
Ashraf
Posted Fri, 11/29/2013 - 07:12

I am from Holland and I dont understand the cup measurres can anyone put it in grams or Tbs because I cant find on THE internet how much one cup is its different per ingrediënt right?

  • 9
  • 7
No Profile Pic
Kevlyn Layton
Posted Wed, 01/29/2014 - 17:32

Wow! The raisins added to the protein bars gives a special flavor to it. Here is another one which I came across: http://papasteves.com/ which is Papa Steve's protein bars, an healthy alternative to a protein bar that is made of non gmo ingredients, its gluten free, tastes great and its perishable.

  • 4
  • 3
No Profile Pic
drum80us
Posted Sun, 09/21/2014 - 21:18

I subbed the raisins for cranberries and the spoon tasted good so far. Waiting for them to come out of the fridge. Also used nutty peanut butter.

  • 1
  • 1

Add new comment