Strawberry Protein Bars With Raisins

Strawberry Protein Bars With Raisins
This delicious "no-bake" recipe combines strawberry whey protein powder, raisins, oats and peanut butter to make a healthy and high protein bar.

Nutrition Facts

  • 431
  • 31
    g
  • 50
    g
  • 14.5
    g
  • Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.

Ingredients

  • 4 scoops Strawberry Flavored Whey Protein Powder
  • 3/4 cup Raisins
  • 1/2 cup Peanut Butter
  • 3/4 cup Whole Milk
  • 3 cups Oats

Cooking Instructions

Combine all ingredients in a bowl and mix well. Spread in a 9x9 baking pan lined with parchment paper. Place in the refrigerator and allow to set overnight. Cut into 6 equal squares.

You may also use chocolate whey protein powder instead of strawberry.

Serving Suggestions

Makes 6 protein bars.

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19 Comments+ Post Comment

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Posted Sun, 08/19/2012 - 00:16
HardCorps181

Make these weekly... f'in awesome! Tastes like stuff that we, as bodybuilders, shouldn't be eating haha!

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Posted Fri, 08/31/2012 - 08:21
raphael

is it possible to change the peanut butter for something lighter?

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Posted Wed, 09/05/2012 - 00:22
Heidi Avila

yes, it's called 'Better n Peanut Butter.' It's made with real peanuts without all the fat and cals. You can get it at SuperTarget.

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Posted Thu, 09/06/2012 - 19:27
Hardcorps181

Just get natural peanut butter. The one and only ingredient is peanuts. The fats in nuts are good for you

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Posted Wed, 01/09/2013 - 20:05
Brenda

Can you replace the peanut butter with something else?

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Posted Mon, 01/21/2013 - 15:29
Jordan

Anyone else have issues with them not hardening in the refrigerator?

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Posted Sun, 02/24/2013 - 16:31
Dan

Had the same problem, followed it to the letter and was just a gooey mess that you couldnt even pick up. Threw it straight in the bin

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Posted Tue, 02/05/2013 - 20:06
Deb Newton

Is the nutritional information (above) for ONE BAR??

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Posted Wed, 04/10/2013 - 15:18
Erin

Following the exact recipie mine came to 318 cal, 11.5g fat, 30g carbs, & 25g protein for 1/6.

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Posted Mon, 04/22/2013 - 21:26
Wanna

I don't like peanuts or peanut butter so is there anything else I can replace the peanut butter with?

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Posted Sun, 08/04/2013 - 04:55
Emma

I had the opposite problem of a gooey mess. Mine was almost impossible to mix as it was so hard but the peanut butter was quite hard. Probably should have warmed it up a bit first. However I did eventually knead it with my hands and flatten it in a tin and they taste great. Bearing in mind they contain milk, do these have to be stored in the fridge all the time and how long do they last. I got 14 out of mine but I'm only little

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Posted Sun, 08/04/2013 - 09:16
johnny

Can you use fat free milk instead of whole?

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Posted Sat, 09/28/2013 - 17:15
Chris

I followed it to the letter, got a gooey mess too...not practical to take anywhere as it just gets stickier the warmer it gets. Tasted better than it looks and better than some commercial Bars I've tasted.

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Posted Thu, 11/14/2013 - 04:53
Ste_0121

Can you use soya milk instead, to cut out lactose.?

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Posted Tue, 11/26/2013 - 16:35
Haroon

Make sure you mix the oats and protein powder first before and the milk and PB (warm PB up first)

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Posted Fri, 11/29/2013 - 07:12
Ashraf

I am from Holland and I dont understand the cup measurres can anyone put it in grams or Tbs because I cant find on THE internet how much one cup is its different per ingrediënt right?

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Posted Wed, 01/29/2014 - 17:32
Kevlyn Layton

Wow! The raisins added to the protein bars gives a special flavor to it. Here is another one which I came across: http://papasteves.com/ which is Papa Steve's protein bars, an healthy alternative to a protein bar that is made of non gmo ingredients, its gluten free, tastes great and its perishable.

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Posted Sun, 09/21/2014 - 21:18
drum80us

I subbed the raisins for cranberries and the spoon tasted good so far. Waiting for them to come out of the fridge. Also used nutty peanut butter.

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Posted Mon, 01/19/2015 - 13:39
Megan

Followed the recipe to the letter, mine were a gooey mess.
I baked them for 10-15 minutes at 160, and they come out as a quite dense, bland cake!
100 times better, amazing with an extra slater of peanut butter on top!